Almost Adulting with Violet Benson
Immerse yourself in the BIGGEST self-love podcast and movement - your ultimate go-to for personal growth with a side of sass. We cover it all, from dating bootcamps to mental health moments, because self-love is the foundation of everything in your life – from your friendships to your own mental well-being and everything in between. I’m your host, Violet Benson, aka the Daddy Issues meme queen, comedian, and motivational speaker. But most importantly, I'm YOUR Russian big sister, dishing out that tough love you might not want to hear, but best believe you're gonna need! Get ready to feel empowered, liberated, and seen like never before! Change your life and subscribe to Almost Adulting! Your healing journey starts NOW. New episode drops every Thursday.
Episodes
You don’t want flowers.
You want reassurance.
If he can post a story, he can send a sentence that says “I care about you.”
This episode is for every woman who feels crazy for needing words - because guess what? You’re not clingy. You’re not insecure. You’re under-affirmed.
We’re unpacking why hearing “I love you,” “I’m proud of you,” or “I’m here” hits like emotional oxygen… and why silence feels like abandonment.
If ...
The evil eye lives in your group chat.
Did I stutter?
Ever notice the SECOND you share good news - your life collapses faster than a Nature Valley bar? Same.
One minute I’m being loved correctly, soft life era unlocked… Next minute? Like not even 24 hours later - I break my foot, bleed from my privates, and end up crawling around my house like a feral naked raccoon throwing up on my hardwood floors with my milk...
Struggling with your goals? then listen to this.
Today we dive into my dumpster fire of a life before diving into the science of habit formation with a sprinkle of sarcasm. We’re breaking down the game-changing insights from James Clear's Atomic Habits to help you build habits that actually stick. I'll walk you through the four simple steps to form habits that work for you, not against you. It’s educ...
What do you do when your hot‑girl era turns into a medical horror story?
I broke my foot on a date, got a UTI, and spent the day being gaslit by the ER - who sent me home TWICE with a literal displaced fracture… but not before charging me for wasting my time. I can’t walk for two months, might need surgery, and now I’m side‑eyeing my friends because my scorpio senses are tingling that one of them definitely gave me the evi...
Start with the PSA - it’s your biology lesson in detachment. Send it to every girl who caught feelings after he came inside her.
Then we dive into vag myths, s@x lies & the patriarchy - we’re breaking down everything men still get wrong about women’s bodies.
- What’s the craziest thing a woman’s admitted about her taco?
- The biggest myth men still believe in 2025?
- And is it true a fishy taco is actually HIS fault?
The trip ended, the lessons didn’t.
In Part 2 of Finding My Husband: Vegas, I’m talking about the real game:
- how to keep him hooked without losing yourself
- Why even healthy love will still drive you a little insane sometimes
- How to self-regulate before you self-sabotage
- From overthinking to attachment theory
- Everything you need to know about dating an avoidant
- And how to actually win an avoidant over
It was supposed to be a romantic Vegas trip… until I got hemorrhoids, threw up in a $900 suite, did shrooms (allegedly), and had second thoughts about Bookman.
Why? Because this man did the unthinkable… he texted back, planned dates, opened doors, used empathy, and was willing to change. Is this too good to be true… or have I met my match? You tell me.
Welcome to Part 1 of Finding My Husband: Vegas -
Thinking about starting that business, becoming an influencer, or finally posting that video?? If the only thing standing between you and your dreams is worrying what people might think.. then this episode is about to set you FREE.
Truth is, other people’s opinions are keeping you Broke & boring babe.. which is why today, we’re unpacking Mel Robbins’ Let Them Think Bad Thoughts. And once you get it, you’ll real...
Do you pick the billionaire with private jets and a family fortune, or the guy who makes you feel safe but probably flies coach? In Part 6 of “Finding My Husband,” the universe drops a literal billionaire into my life right as I’m about to take things with Bookman to the next level. I unpack lust vs. stability, attachment wounds, and the messy decisions that follow… and by the end, I make a huge choice.
WHO WOULD YOU CH...
Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This September, we’re giving you the ultimate guide to making a Libra man obsessed with YOU.
Get ready to discover:
🔥 How to charm the ultimate romantic and keep him captivated by you.
🔥 Foolproof ways to balance his love for beauty, harmony, and connection.
🔥 What he values most in a relationship (and what will tip the scal...
Think you’ve had the worst date ever? Try going out with a musician… WORST. DATE. FINAL. BOSS.
From men wearing my Skims to guys with kids my age, the dating pool isn’t just in hell… it’s swimming in piss and UTIs. Welcome to Part 5, besties. Buckle up because this episode is UNHINGED and will have you laughing your socks off.
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Welcome to the narcissist playbook
Think you’ve never dated a narcissist? Think again. From love bombing to gaslighting to the classic “I’m sorry you feel that way” non-apology—these are the Top 5 Mind Games Narcissists Play that’ll have you questioning your reality, your group chat, and maybe even your sanity.
On today's episode, Violetta is breaking down their playbook, exposing every trick, and telling you exactl...
From choking games to first kisses. Welcome to the most chaotic update yet. Is Bookman too good to be true… or did I just meet my match?
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He planned the perfect rom-com date.. five hours of sparks, soul-connection, and eye contact so intense - it puts your favourite book daddy to shame.
Twenty minutes later? I dumped him.
Did I fumble… or dodge a bullet? You tell me.
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No intro. No filter. Just me crashing out mid-coffee jitters, questioning a man’s job, his five passports, and whether I just met my future husband or the next Tinder Swindler. Welcome to Part 2.
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Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This August, we’re giving you the ultimate guide to getting a Virgo man obsessed with YOU.
Get ready to discover:
🔥 The secrets to understanding his perfectionist tendencies—and how to meet his high standards.
🔥 Foolproof ways to earn his trust and keep his attention.
🔥 What he values most in a partner (and what will make hi...
Okay besties… it begins. I’m officially back in the dating game - I'm talking Hinge, matchmakers, awkward dates I already regret, and I’m taking you with me. This is Part 1 of Finding My Husband, and yes, there will be updates. Stay tuned as I take you on this journey.
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Think getting ahead is about luck? Think again. In this episode of Almost Adulting, I’m giving you my unfiltered playbook for turning every 'no' into a 'hell yes,' getting hired when you’re underqualified, nailing interviews, and beating the competition for the promotion you deserve.
Today you’ll learn how to:
• Get a YES (even when you’re not the obvious choice) through manipulation
• Turn rejection into opportunity
• O...
Why Women Are Choosing Younger Men
This week on Almost Adulting, I’m joined by the power couple that broke the internet—and probably a few age-gap double standards. Caroline Stanbury (yes, that Caroline from Ladies of London and Real Housewives of Dubai) and her hot husband Sergio (ex-pro footballer, full-time golden retriever energy) are here to prove that age is just a number—and chemistry is undefeated.
We’re talking:
- ...
Do you ever feel weirdly lonely in your relationships? Like you’re the one always doing the work—overthinking, overgiving, overfunctioning—and you still feel...empty? You’re not crazy. You might just have grown up with an emotionally immature parent.
In this special Benson Book Club episode, I break down the first chapter of Adult Children of Emotionally Immature Parents and walk you through the hidd...
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For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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