Did you know that migraines are the third-most prevalent disease in the world, with more than 37 million people in the United States negatively impacted!
Research shows the association between gastrointestinal disorders and migraines, the exact role of gut-brain crosstalk and how a disruption in the gut microbiota can trigger a migraine. What does that mean? Taking a quality probiotic to make sure your gut microbiota is balanced and loaded with beneficial bacteria may help. Migraines are downright painful, and many factors can cause or trigger the migraine as well as there are certain foods to avoid.
As a migraine sufferer myself, I'm going to share the natural remedies that help me and my clients.
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