Every year Americans consume too much-added sugar daily. Between 60 to 150 lbs. total sugar, that's all the sugars one consumes throughout their diet. The calculated amount of added sugar in the American diet is around 60+ pounds, minus the sugar from fruit consumption. This range is way too high for anyone. And maybe the reason why diabetes and dementia are on the rise as well as obesity.
Sugar can be problematic for anyone, so it's best to understand the facts that may surprise you about sugar. The more you are empowered with the knowledge, the better the decisions you may make to keep your health a priority today.
Heres's a list of other names to look for on labels and recipes that will add to your total sugar consumption.
Listen to the podcast to get empowered.
#SugarDetox #SugarAddiction #MentalHealth
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