044 A Conversation with Marni Sumbal, Board-Certified Sports Dietician

Confidence, Performance, Endurance Sports, Nutrition, Training   Summary   On this episode, we are thrilled to interview Marni Sumbal, a board-certified sports dietitian who specializes in fueling endurance athletes. Marni shares her story of becoming a dietitian and a treasure trove of tips for hydration, nutrition, and workouts. You’ll also hear why it’s important to maintain your confidence, and practical ways to do so. Marni’s wisdom isn’t just for endurance athletes--it’s for everyone who wants to improve their performance and take their fitness to the next level.   You’ll discover:   Marni’s story of becoming a dietitian. Why it's important to stick with the basics of nutrition in endurance sports. Why Marni focuses on changing a person’s daily diet first. The importance of making quality nutrition choices. Marni’s criteria for nutrition products that she recommends. The biggest challenges for women involved in endurance sports. Tips for staying hydrated both throughout the day and during a workout. The performance fuels that she recommends. Why there is no such thing as a bad training session or a bad workout. Her advice for someone preparing for an race or adventure. Click to Tweet   Stop the negative self-talk and focus on respecting, nourishing, and feeding your body. @Trimarnicoach Why does @Trimarnicoach always run with her #nutrition, no matter the #workout? Find out on this episode. The whole idea of training is to prepare yourself mentally, emotionally, physically, and nutritionally. @Trimarnicoach   Interview Links & Other Resources   TriMarniCoach.com Follow Marni on Twitter Connect with Marni on Facebook Project Athena Foundation