045 Strategies for Injury Prevention with Amanda Webb and Vanessa Spiller

Injuries, Sports, Prevention, Health, Running   Summary   If you play sports or engage in other physical adventures, you know that injuries are bound to happen. But what can you do to reduce your risk of injury? On this episode, Amanda and Vanessa reveal practical tips for preventing injuries and staying healthy. You’ll learn about the importance of epsom salt, thumb rollers, soaking, icing, stretching, and so much more. Their conversation is filled with examples and best practices that will help you stay in better shape both on and off the trails … and anywhere else you pursue adventure.   You’ll discover:   The #1 cause of injuries. How unsafe environments can contribute to injuries. Why it’s important to have a good bike fit. The value of keeping a self-awareness journal. Why you must learn restraint as an athlete. How soaking in epsom salt can help you recover. Why you shouldn’t skip warming up and cooling down. The importance of having the appropriate gear. Several of our favorite stretches.   Click to Tweet   #Training is so much more than putting the miles in. One of the best ways to prevent #injuries is to invest in yourself. On this episode, Amanda and Vanessa reveal strategies and examples for preventing #injuries and staying #healthy. Interview Links & Other Resources   Project Athena Foundation