048 How to Use the “Fit Happens” Journal

Health, Fitness, Journaling, Mindfulness, Gratitude   Summary   On this episode, Amanda and Vanessa walk through the Fit Happens Journal. This fun, daily gratitude journal will help keep your healthy lifestyle on track in creative and positive ways. The Trail Angels talk through the sections of a daily page in the journal and share their honest thoughts. Their conversation will show you how to use the journal and why it can impact your life in a positive way.   You’ll discover:   Why the Fit Happens journal has been so helpful to Vanessa. The six sections of the daily pages in the journal, and how they can help you stay mindful and grateful. A honest walkthrough of each section of a daily page in the journal.   Click to Tweet   Don’t strive to be perfect--life is a journey with its ups and downs. #health #perspective On this episode, learn how the Fit Happens journal can help you be healthier as the Trail Angels walk through a daily page. Looking for a tool to help you be more mindful, #healthy, and grateful? Listen as we share why we love the Fit Happens journal. Interview Links & Other Resources   Fit Happens Journal Project Athena Foundation