050 How to Manage Chronic Inflammation

Health, Inflammation, Hydration, Food, Movement   Summary   On this episode, Amanda and Vanessa have an in-depth discussion about managing chronic inflammation. You will learn what inflammation is, the importance of hydration, and practical tips for reducing inflammation. You’ll also discover how to reduce inflammation--and increase your overall health--through eating well and paying attention to your fiber intake.   You’ll discover:   The basic definition of inflammation. Why inflammation is not just about what you see--it’s also about what you feel. How hydration can help relieve a headache. Why you should bring your supplements along with your other medications when you visit a doctor. The #1 easiest thing you can do to reduce inflammation. The types of foods that will help reduce inflammation. The value of healthy fats in fighting inflammation. Why you must pay attention to the amount of fiber you eat. How to fight inflammation through movement, warming up your muscles, and using a foam roller. Why you should mix up your exercise routine.   Click to Tweet   On this episode, the Trail Angels share practical tips for reducing #inflammation. #health If food can cause inflammation, #food can also help decrease it. #inflammation #health A healthy #diet is your weapon against disease. Interview Links & Other Resources   Project Athena Foundation