051 Q&A with Amanda and Vanessa

Workouts, Massage, Supplements, Nutrition, Stretching   Summary   On this episode, Amanda and Vanessa answer questions from current and past Project Athena participants. Topics include eating and workouts, stretching, active recovery, massage, supplements, and more. You’ll come away with practical tips for your workouts as well as your daily life.   You’ll discover:   Why you should to pay attention to how your body responds when you eat sugar. What to eat before, during, and after your workouts. The importance of practicing with items you will use on race day. Why you should think about food not just in terms of what you like, but what effect it has on your body. Mobility and stretching exercises for the hips and knees, and why you should stretch both sides of your body. How to approach active recovery. Why you should consider investing in massages. What supplements the Trail Angels use.   Click to Tweet   What should you eat before, during, and after a #workout? The Trail Angels reveal the answers on this episode. On this episode, the Trail Angels answer questions about #workouts, #food, #stretching, and more. Part of #recovery is giving the body a chance to #recover. Interview Links & Other Resources   Project Athena Foundation