057 Moving Forward with Confidence - Trish Blackwell

Fitness, Eating Disorders, Coaching, Confidence, Running   Summary   We are thrilled to bring you this interview with Trish Blackwell. Trish is a personal trainer, confidence coach, author, and founder of the College of Confidence. She shares her story of overcoming self-criticism, perfectionism, eating disorders, and even a physical attack. Trish’s journey of moving forward with confidence will inspire you to face and overcome challenges in your own life as well.   You’ll discover:   How Trish struggled with perfectionism and eating disorders during her time as a competitive swimmer. Her story of being attacked, strangled, and subsequently fearing for her life. How running helped Trish discover her strength. How to find the confidence to move forward. Why you should view pain as an opportunity. The importance of crediting yourself for the hard things you do. How to find gratitude, beauty, and joy in today. How Trish helps entrepreneurs, authors, bloggers, and others in their businesses. Trish’s defining moment.   Click to Tweet   Reframe your life and #mindset in a different way so you see the #strength you have always had within you. @trainertrish On this episode, @trainertrish shares how to find the #confidence to move forward in your life. Are you going to let #pain define you and keep you stuck, or refine you and help you grow? @trainertrish #confidence Interview Links & Other Resources   TrishBlackwell.com The Confidence Podcast The College of Confidence Connect with Trish on Facebook Follow Trish on Twitter Project Athena Foundation