059 Embracing Wellness - Laura Freix

Wellness, Energy, Nutrition, Balance, Harmony   Summary   We are thrilled to bring you this interview with Laura Freix, a wellness enthusiast and friend of Project Athena. Through her company called I Embrace Wellness, she helps people heal, thrive, and nourish their souls. You’ll learn all about the importance of wellness, its link to Chinese medicine, and much more.   You’ll discover:   Laura’s background and how she became involved in wellness. The importance of relationships and energy to your overall wellness. Why your stomach doesn’t like cold food. The importance of being in harmony with nature. How your relationships have a major impact on your health. The health benefits of Chinese medicine. How to shift your paradigm to focus on what is right and what is ready to shift inside you. Laura’s advice for reframing your worthiness. Laura’s defining moment in making steps towards taking care of herself and helping others.   Click to Tweet   Expand your view of what is #possible. @EmbraceWellness #wellness On this episode, @EmbraceWellness shows you how to pursue harmony and balance in your relationships. #health As you learn to #love different parts of yourself, it gets reflected back out as love of others. @EmbraceWellness Interview Links & Other Resources IEmbraceWellness.com Connect with Laura on Facebook Follow Laura on Twitter Project Athena Foundation