S25E14 When Relationships Break Down: How to Heal

Join Sahar Huneidi-Palmer in Episode 14 of Unbox The Podcast as we explore the delicate yet crucial topic of relationships breaking down, both at home and at work. Discover the common causes, the emotional impact, and strategies for navigating these challenging times.

Whether you're dealing with personal heartache or professional disagreements, this episode offers insights into understanding, healing, and growing from these experiences. Tune in to learn how every breakdown can be a stepping stone to stronger, healthier relationships in the future.  🔗 For more insights and support, visit my blog: https://www.saharhuneidi.com/blog/

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License for podcast music: Snappy by Jonathan Boyle LICENSE #3598566

Episode Transcript

(00:00):
Hello, and welcome back to Unbox The Podcast.I’m Sahar Huneidi-Palmer.

(00:05):
Today, we're exploring when relationships break down—family, friends, or colleagues.

[Section 1 (00:10):
Understanding the Breakdown]
Often, the first question we ask is, "Why is this happening?"
Common triggers include poor communication and unmet expectations.
It’s not always about what we did or didn’t do.
Sometimes, paths and needs simply evolve differently.

[Section 2 (00:35):
The Impact of Breakdowns]
Breakdowns can shake our confidence and deepen fears.
They can affect our personal and professional lives.

[Section 3 (00:50):
Navigating Through the Breakdown]

Apply the BEMA framework (00:55):
Body, Emotions, Mind, and Action.
Start by acknowledging how your body feels—are you tense or drained?
Then, address your emotions.It’s okay to feel sad, angry, or confused.
Reflect on your thoughts—what led you here?

(01:15):
Finally, consider the actions that can help you heal.
Let's consider the "WHODUNIT" case.
Unexamined assumptions can lead to personal turmoil.
Sometimes, we need to reassess what we truly want.

[Section 4 (01:35):
Learning and Growing from the Experience]
Every relationship teaches us something.
Think about the insights you gained from the experience.
Moving forward, focus on creating better relationships.
This isn’t about blame—it’s about empowerment.

(02:00):
[Conclusion]
Breakdowns offer powerful opportunities for introspection and renewal.
[Call to Action]
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(02:25):
[Sign Off]
Thank you for joining me.Keep unboxing your potential!