S25E17 What You Carry Isn’t Yours – Time to Break Free

Ever felt like you're stuck, but you can’t explain why? In this episode, I’m diving into one of the most common blocks I see in clients—carrying emotional and energetic baggage that isn’t even theirs. From inherited trauma to unspoken family grief, these invisible patterns shape our lives... until we make them conscious. I share how your energy field stores your life’s biography and how stories passed through generations may be running your life without your awareness. When we bring the unconscious into the light—using the BEMA framework—we can finally unbox what's truly ours, and begin to live with clarity and ease. 🎧 Tune in and let’s unbox your story. Please subscribe, ervoew and share.  
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Episode Transcript

(00:00):
Welcome back to Unbox The Podcast.I'm Sahar Huneidi Palmer.

(00:05):
This season, we are exploring The Power of Your Story.

Today’s episode is called: What You Carry Isn’t Always Yours. (00:10):
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We’re diving into the hidden stories we inherit—emotionally, mentally, even energetically.
Sometimes, the burdens we carrydidn’t start with us.
They are inherited patterns,passed down through generations.
They live in our bodies, our emotions,and our unconscious mind.

(00:35):
Let me give you an example.
One of my clients, Maria, came to mefeeling stuck and overwhelmed.
As we explored her story,it became clear she was carrying guilt.
Guilt that didn’t even belong to her,but to her mother’s experience of loss.
Through our work together,she was able to see it, name it, and release it.

(01:00):
This is how unconscious stories work.
They shape how we feel, how we act,and what we believe we deserve.
But once they are brought to light,they can be transformed.
This is where my BEMA framework comes in.

(01:20):
Body, Emotions, Mind, and Action.
We work across all four levelsto identify what is truly ours—and what isn’t.
In the Body, you might notice tension or illnessthat mirrors ancestral experiences.
In Emotions, you might feel sadness or fearthat doesn’t match your life circumstances.
In the Mind, you may hear internal beliefslike “I’m not good enough” without knowing why.

(01:45):
And in Action,you may find yourself repeating patterns.
Cycles that seem stuck on repeat,even though you want to move forward.
Awareness is the first step to change.
You are not bound to carry old stories forever.
You can acknowledge them, honour them,and then choose to put them down.

(02:10):
Here’s a reflection for you today:
Where in your life are you carryingsomething that isn’t really yours?
Pause. Feel into it.
What story, belief, or emotionare you ready to release?
You are not alone on this journey.

(02:35):
If you’d like deeper support,visit saharhuneidi.com
Or check my Linktree link in the show notesto explore mentoring options.
Until next time,keep unboxing your real story.

And remember (02:50):
not everything you carry is yours to keep.
[Music fades out.]