S25E18 Stuck Again? Use Inner Guidance to Move Forward

In this soulful episode of Unbox The Podcast, Sahar Huneidi Palmer explores “The Space In Between”—that quiet, uncertain pause between what was and what is not yet. The space where change begins. Learn how to find meaning in the unknown and use this sacred space as a doorway to transformation. Sahar shares practical guidance through the BEMA framework, personal insight, and client stories. 🎧 Please subscribe to Unbox The Podcast, and stay with your process.
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Podcast music: Snappy by Jonathan Boyle LICENSE #3598566

Episode Transcript

(00:00):
Welcome back to Unbox The Podcast.I'm your host, Sahar Huneidi Palmer.

(00:05):
This season, we are exploring The Power of Your Story.
Today, we are going to talk about something we all experience,but rarely name.
The space in between.
That moment when you are no longer who you were,but not yet who you are becoming.
It’s that quiet, uncertain pausebetween what was and what is to come.

(00:30):
We often rush to fill that space,because it can feel uncomfortable.
But the space in between is not empty.It’s full of potential.
It’s the ground where seeds are germinating,even if we can’t see it yet.
Let me share a story with you.
One of my clients had just left a long careerbut wasn’t sure what came next.

(00:55):
At first, she felt lost,desperate to fill the gap with something—anything.
But through our sessions,she learned to sit with that discomfort.

We worked with the BEMA framework: Body, Emotions, Mind, and Action. (01:05):
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She learned that her body needed rest.Her emotions needed acknowledgment.
Her mind needed new stories.And her actions needed to align with her real desires.
Over time, she found clarity.And a new path unfolded naturally.
This is the power of the space in between.

(01:30):
When you allow yourself to pause,you allow deeper wisdom to emerge.
Sometimes we need to slow down,so our real story can catch up to us.
Here’s a simple exercise for you.
Think about an area in your lifewhere you feel “in between.”
Instead of rushing to a solution,what would happen if you simply stayed curious?

Ask yourself: What is being nurtured beneath the surface? (01:55):
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Trust that growth is happening,even if you cannot see it yet.
Thank you for joining me todayon Unbox The Podcast.
If you enjoyed today’s episode,please subscribe and share it.
Visit my website at saharhuneidi.comor linktr.ee/UnboxWithSahar

(02:20):
You can also sign up for my newsletterfor members-only offers and updates.
Until next time,stay open to the spaces in between.
They are where transformation begins.