S25E23 Drop the Baggage – You’re Not Going Backwards

Feeling stuck after letting go of something big? You’re not going backwards. You’re clearing space to evolve. In this episode, I guide you through the emotional in-between and help you drop the baggage so you can move forward. Intuitive life mentor and bestselling author, Sahar Huneidi Palmer, explores the emotional rollercoaster of being in-between—after letting go of the old, but before the new life has appeared. 

If you’ve been feeling grief, sadness, or fear after a big change, this episode is for you. Discover why those emotions are not signs you’re failing—but signs that your old identity is dissolving; plus: a visualisation and practical steps to help you drop the baggage and walk through the ‘eye of the needle’ into the life you’ve already asked for. You’ll learn:

• Why you’re not going backwards, even when everything feels uncertain
• How your heart sends messages to your brain (not the other way around)
• A powerful one-word exercise to uncover what you truly want—and what needs to go
• Real stories from Sahar’s mentoring clients navigating change
• How to move from apprentice to mastery in your life

Share this episode with someone who’s in that in-between space. And if you’re listening on Spotify, leave a comment or review so I can support you even more!

• Book a Discovery Session:
  https://www.saharhuneidi.com
• Join Unbox Online Group Mentoring:
  https://www.saharhuneidi.com/product/online-unbox-group-life-mentoring
• Sahar’s Blog: https://www.saharhuneidi.com/blog/feed/
• Sahar’s newsletter signup: https://www.saharhuneidi.com/#signup

🎵 Podcast music: Snappy by Jonathan Boyle, license #3598566

Episode Transcript

(00:00):
S25E23 You’re Not Stuck! Drop the Baggage & Step Into the Life You Asked For

(00:04):
Hello and welcome to Unbox The Podcast. I’m your host, Sahar Huneidi Palmer.
This is Season 2025, Episode 23, and we’re continuing our journey under this year’s theme The Power of Your Story.
You know by now that the story you tell yourself shapes the life you live. Mostly our unconscious is writing the narrative. But when you are self-aware, which is what Unbox with Sahar is about, you can change your story- and your life will change.
...

Newsletter signup (00:20):
https://www.saharhuneidi.com/#signup