In today's episode, I outline the fasting protocols that I followed over the past 6 weeks in my gym's annual Fat Shredder contest.
I was dialed in and focused for sure!
I took my visceral fat from a 4 to a 1 and my body fat went from 9.8 to 5.1!
If you want to hear exactly what I did, you need to tune in and take a listen!
Be Unconventional,
Kyle aka Panda Man
P.S. - If you want to order a copy of my 6 Week Fat Shredder Manual, shoot me a text at 908-229-6666
P.P.S. - For the first time ever I am brining the famous Ripped Dads Challenge online. We begin June 23rd and it'll be the most productive and effective 6 weeks of your life. Be the example you want your children to witness, don't rely on somebody else to set the example! Text me for more info.
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