Uplift Your Life: Nourishment of the Spirit
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.brbr The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Episodes
October 29, 2020 • 60 min
The coronavirus has created a huge disruption in our workplaces and in our lives. Many people have lost their jobs or their physical place of work. Old ways of coping with change and disruption are starting to wear thin. Just when we thought the virus was getting under control, we discovered surges of new cases and deaths around the world. The hope that things will go back to normal is diminishing. In fact, we may need to think abo...
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October 22, 2020 • 56 min
Ten million Gen X and Baby Boomer parents are estranged from their adult children. Estrangement is different from just not talking to or seeing each other. It means your child treats you like a stranger. The severity ranges from being totally cutoff and never communicating to emotional disconnection even if you see each other to on-and-off estrangement. Parents feel guilt, shame, and sadness, which can turn into frustration and ang...
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October 15, 2020 • 54 min
Boys are raised to ignore their emotions or risk being viewed as weak or “unmanly.” This is creating a mental health crisis among our young men. Even before COVID-19, suicide and violence among males was increasing and boys are 3 times more likely to abuse drugs. As women are beginning to allow themselves to be more powerful in the world outside the home, including politics, it is time for males to discover their softer side and al...
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October 8, 2020 • 56 min
When I learned a close friend was divorcing several years ago, I said: “But I thought you had it all together.” My wise friend said, “If you think that about anyone, it’s because you don’t know them well enough.” We are all good at suffering silently while we put on a smile for others, pretending everything is great. This pandemic has made it increasingly difficult for us to continue to pretend. We don’t have our usual distractions...
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October 1, 2020 • 54 min
President Trump, like Hitler before him, uses 12 specific forms of communication that typically precede acts of mass violence up to and including genocide. My guest, Helio Fred Garcia, has documented these forms of speech and the instances where Trump’s dangerous rhetoric has motivated lone wolves to commit violence and murder. Garcia writes: (Ten days before the 2018 midterm elections,) “In a single week ... two separate terror at...
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September 24, 2020 • 48 min
In 2004, Paul took some time off between engineering jobs in Silicon Valley to decompress from a stressful year. His usual technique of working out in the gym until he was exhausted didn’t keep him calm throughout the day. Instead of feeling defeated, he began a search for what would work. He started to meditate again, which helped, but it wasn’t sufficient. So Paul developed his own techniques creating a system that allowed him to...
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The Warrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into Peace
September 17, 2020 • 54 min
Overwhelm, confusion and stress are the new norm, but they do not have to be. There is a lot we cannot control. We can, however, choose to use this time to take a deep look inward to reconnect with our inner knowing, realign with our true nature, and achieve freedom from the inside out. My guest used her own struggle with self-worth, fear of rejection, shame and blame to create a revolutionary process to help others assess their cu...
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September 10, 2020 • 55 min
In these troubling times, everyone needs uplifting. That’s why Smile Project Louisville is now National, and I believe it will become International soon. Michael Ray writes: “Through the inspiration of my non-verbal daughter, Smile Project Louisville is a movement to promote small acts that influence attitude & behavior….through smiling and acts of kindness. Be so happy that when others see you, they become happy too.” Smiling ...
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September 3, 2020 • 54 min
We are in the process of great change. Our world has been dominated by the male way of doing and being, and women have had to fit into that model. If we wanted a career, we had to ignore our natural ways of being in the world. In fact, most of us don’t know ourselves very well because we have been busy meeting other people’s expectations and allowing them to define us. Women are inherently more cooperative, compassionate, empatheti...
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August 27, 2020 • 55 min
We fear change, yet the only certainty is change. No wonder, even before the pandemic, we were a world consumed by anxiety, fear, worry, stress and depression. We have been living in fear of the very thing that is unavoidable. I’m not sure where in the history of civilization we took a wrong turn and decided that we should fear the unknown. What I do know is that we have the power to change our attitude and embrace uncertainty with...
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August 20, 2020 • 54 min
We are in a critical period of change. Crises in our health, economy and ecology are all part of this transformation. Ervin Laszlo believes the solution requires our learning to think and act differently and to honor the kind of experience that reconnects us to the source. He writes: “We are empathetic and collaborative beings; not uncaring and destructive competitors. We are one; our separateness is an illusion. We are intrinsical...
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August 13, 2020 • 53 min
Millions of people are addicted to drugs and alcohol. Getting sober is easier than staying sober. Billy Manas says: “Myself, and many people I knew, relapsed shortly after celebrating a year of sobriety. I always felt like this was because in 12-step programs, all of the support and fanfare tends to go away after the first year celebration. The only way I was able to stay with it for so long this time around was because I created m...
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August 6, 2020 • 55 min
COVID-19 has been especially hard on people who want to find a partner. We can meet people safely with proper precautions. Loneliness and desperation, however, could lead to settling for someone who is not right for you. Because this 21-Day process generated such wonderful results, it was passed around quietly from friend to friend until Kac made it into a book. As the love of her life wrote: “Everyone in and out of a relationship ...
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July 30, 2020 • 54 min
Covid-19 has created a mental and emotional health crisis. As if fear of catching the virus weren’t enough, many people have lost their jobs and/or homes. Parents are having to figure out how to help their children with homework and some can’t work because they don’t have proper childcare. This has led to increased reports of domestic violence and child abuse and more people seeking help for emotional and mental problems. In Dr. Ch...
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July 23, 2020 • 55 min
Thirty years ago, Keith Leon S. was told that he would write a book that would change people’s lives. What makes this message noteworthy is that the angels delivered it. They went on to say that anyone who held the book in their hands would be raised to their next vibrational level. Keith has witnessed time reversing and several times when angels saved his life. He will help us: discover that there are earthbound angels among us; g...
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July 16, 2020 • 55 min
In 1993, The Celestine Prophecy helped me wake up to what life can be. In today’s world, is this future really possible; and are the Spiritual Experiences depicted truly available to all of us? Redfield says, yes, and we can even break-through to our best Self. He believes that with the energy of the new generations, we are ready to move from Insight to Ability to sustain higher awareness. Here are some of the ideas he will share w...
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July 9, 2020 • 56 min
We all have the power to access the magic within ourselves and create a fulfilling life. Shelly believes our lives can feel mundane as we go through the motions of being human, often functioning on auto-pilot. In today’s time of chaos and upheaval, a lot of us have become anxious and stressed or numb to avoid feeling the fear. Shelly offers an alternative and invites us to consciously bring our body, mind and spirit into alignment ...
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July 2, 2020 • 56 min
Indigenous peoples foretold the upheaval and chaos we are experiencing now as part of a worldwide shift into higher consciousness. Leaders, teachers, healers and lightworkers are being prepared to usher in, as Jonathan says, “new ways of being—ways that include cooperation, generosity, sustainability, compassion, and love.” To do so, we must first attend to our own healing. Jonathan explains “…Shamanism is not ‘spooky’ or ‘other-wo...
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June 25, 2020 • 55 min
“Throughout history, thinkers…have been crippled by an ingrained bias toward their own views and the views of their preferred social groups” writes Dr. Elder. A current example is a popular video on LinkedIn, which supposedly reveals the secret to making a lot of money as a coach during Covid-19. His advice is that since people want certainty, coaches should sell expensive packages guaranteeing people certainty. It makes sense if y...
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June 18, 2020 • 58 min
Every generation has painful times. They get our attention to help us find what we need to clear and change. This pandemic is for good and good alone. When humanity has learned what it needs to, it will pass and we will become a more loving, compassionate and kind world with respect and love for all people. Learn and grow from this pandemic by finding the hidden truths within yourself that haven’t surfaced until now. Each experienc...
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