Uplift Your Life: Nourishment of the Spirit
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.brbr The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Episodes
May 13, 2021 • 60 min
Quantum physics supports the spiritual beliefs that nothing happens by chance and everything in the Universe connects to create the unique reality of each person on the planet. My guest says: “If I’ve learned one thing…, it is that everything that life gives us is a gift! Even the good, bad, and ugly. Another key insight is that there is no such thing as negativity, only a lack of positive perception…Negative obstacles we experienc...
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May 6, 2021 • 60 min
Staying open, vulnerable, and accepting in the face of pain, hardship, grief, and fear sounds too hard. That’s our mind trying to protect our heart. In fact, it’s doing the exact opposite. Life is easier when we stop blocking our feelings and the truth of our experiences. In doing us, we allow ourselves to be fully human and experience all aspects of life. Resistance increases the very thing we are trying to avoid. Being open to wh...
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April 29, 2021 • 54 min
I discovered The Labyrinth when I was having trouble hearing my inner wisdom, silencing the confusion in my mind, and making healthy decisions. The way I was showing up in my life wasn’t working for me anymore, but I didn’t know what to do instead. The Labyrinth helped me release stuck emotions and outmoded ways of thinking and behaving, hear the Divine, and become more of my true self. I walked the Labyrinth often, bought a small ...
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April 22, 2021 • 53 min
Machu Picchu is familiar to most of us. The Andes is also home to several equally important sacred places with a rich shamanic tradition from the Incas. Their power is even greater today due to changes in the earth’s vibrational field in the Andes. The higher frequencies are creating a planetary shift in consciousness there that is opening our hearts globally. We are preparing to receive the energies of joy, sweetness, and freedom....
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April 15, 2021 • 53 min
According to a recent Mayo Clinic Survey, most doctors don’t feel properly educated to help women during menopause. In addition, 96% of women lack education about what is happening in their own bodies and 55% don’t even try to manage their symptoms. Maryon Stewart writes. “My six-week Natural Menopause Solution can take you from feeling stressed, washed out, irritable, tired, and confused by hormonal turmoil to feeling sexy, wise, ...
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April 8, 2021 • 55 min
The Dalai Lama endorsed my guest: “The Chiron Effect will greatly benefit readers.” That caught my attention because I had been looking for someone who I trust to talk about astrology. Lisa shows us how to use the astrological placement of the planet Chiron in our birth chart to identify the core wounds and unconscious patterns that block our capacity for self-empathy and forgiveness. I used her guide to find my core wound, and she...
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April 1, 2021 • 57 min
When his son died, grief took Dr. Hammer to a dark place. His journey led him to create the GAIN Without Pain method, which helps all of us live with happiness. He writes: “to get back to my true nature…I began to consider myself fortunate to have had 29 years with my beautiful boy...My heart warmed with gratitude. I felt grateful for the wonderful daughter who was very much still full of life and personality...Thankful for my heal...
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March 25, 2021 • 55 min
Many of us get into a serious relationship and marry before we know who we are. We assume the other person will complete us. If we’re lucky, that person will grow with us and support us in becoming our true selves. When that is not the case, we can choose a different path and stop hiding the parts of ourselves that are not acceptable within our current relationship. When we heal the wounded parts of ourselves and find the strength ...
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March 18, 2021 • 54 min
Living during a pandemic is a lot like being a firefighter. My guest writes: “Life brings with it anxiety, suffering, and tragedy; stuff happens. The world feels a mess. Our lives turn on that dime. Yet we each have the ability and the capacity to find joy…If we accept life for what it is, with no illusions, if we can keep our perspective when all around us individuals are losing theirs, if we take as fact that we will suffer and g...
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March 11, 2021 • 54 min
Energy healing gets to the source of the problem rather than managing the symptoms. It looks at psychological problems and physical illness from a different perspective than counselors and medical doctors. When we understand we are made up of energy that is flexible and in motion, we realize we can shift the energy and heal. Research shows our cells hold trauma, which is often the source of chronic illness. To heal the illness, we ...
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March 4, 2021 • 54 min
Dogs bring love and joy into our lives. Science shows many benefits of having dogs: lowers blood pressure and heart rate; decreases loneliness, stress, and doctor visits; increases happiness and social interactions; staves off depression; lowers a child’s chance of becoming allergic to pets; gives people a reason to get up; and increases exercise and cognitive function. Here are some of my guest’s fondest memories of fostering dogs...
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February 25, 2021 • 55 min
Our children’s education is suffering because of the pandemic. The current emphasis on distance learning has left teachers at a loss, forced children to be responsible for much of their own learning, and has thrown parents into the role of teacher. Everyone is struggling to figure out how to manage during this unprecedented time. Some parents are hiring tutors and coaches for their children, but not everyone has the money or the ab...
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February 18, 2021 • 55 min
We fear change, yet the only certainty is change. No wonder, even before the pandemic, we were a world consumed by anxiety, fear, worry, stress and depression. We have been living in fear of the very thing that is unavoidable. I’m not sure where in the history of civilization we took a wrong turn and decided that we should fear the unknown. What I do know is that we have the power to change our attitude and embrace uncertainty with...
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February 11, 2021 • 56 min
Women have been trained to be nurturers, care givers, and emotional support systems for everyone around them, at work, at home, and in the community. The result is that women take on too much and give too much until they are depleted. I remember changing my attitude and behavior when someone said to me: “If the well is dry, you have nothing to give.” I slowly began to realize that life is about giving and receiving. There must be a...
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February 4, 2021 • 54 min
My guest says: “Radical Intuition is an all-new way of understanding intuition. This ‘new school’ intuition challenges the fundamental nature of consciousness. It invites you to open your mind — and discover a revolutionary, new reality beyond “thinking” as we know it. This is a radical change in the way we understand and live in the world. As we learn to honor intuition over our critical minds – to honor our inner truth over the c...
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January 28, 2021 • 54 min
“Your feelings are your compass,” writes Diana in her new book. “As I worked with this simple yet powerful truth, I realized that if I feel good, I am good — even when the circumstances and events in my outer world don’t unfold exactly as I would like them to. This truth also gave me a new perspective when it comes to what other people are feeling or experiencing. It offered a healthy vantage point that helped me to stop taking res...
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January 21, 2021 • 55 min
The internet is filled with simplistic advice on how to achieve goals. When we don’t succeed, we often feel defeated, depressed, anxious, and self-critical, all of which is misguided. The truth is that we have conflicting voices in our head. Some are supportive and some are critical. Some want us to move forward and others are feeding us information that cause us to question our capabilities, motives, commitment, time availability,...
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January 14, 2021 • 53 min
Do you want to know what’s in store for 2021 and what to look for from President Joe Biden and Vice-President Kamala Harris? This is a year of positive change, progress, and building back our country. Everything has energy, including numbers. That’s why I have Alice on at the beginning of every year. She gives us valuable information on how to use the dominant energies of the year to our advantage. When we are in sync with the Univ...
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January 7, 2021 • 58 min
I invite Dawon to come on my show every year because he has such a high accuracy rate. His predictions almost always come true within the year or the near future. For instance, last year, he predicted: a woman would be elected vice-president or president in the USA in 2020; and that we will have a Native American President before long. We saw this possibility emerging with the appointment of a female Secretary of the Interior who i...
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December 31, 2020 • 56 min
Crystals caught my attention as a child because of their beauty. Later I hung beveled ones near windows to catch the light and create dazzling displays of rainbows. Then I discovered the healing power of crystals and my journey into the world of crystals deepened. Kac has been one of my guides. She always brings new perspectives and techniques to expand and deepen my understanding. Kac has created a new approach to wellness by comb...
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