Uplift Your Life: Nourishment of the Spirit
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.brbr The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Episodes
May 19, 2022 • 60 min
People want happiness above all else, including money. Studies consistently show the same results whether you’re talking about work life or personal life, and one always effects the other. A happy leader creates happy employees, which leads to increased productivity, happy customers, less stress, and an increase in the bottom line. There’s a science to happiness, and everything my guest discusses is validated with research. She wil...
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May 12, 2022 • 60 min
What steals our joy? Guilt, feelings of not deserving, beliefs that life is hard, “shoulds,”
”musts,” “could haves,” worry, fear, stress, and the list continues. 90% of our self-talk is negative, and we spend 1 to 8 hours a day worrying when only 8% of what we worry about happens. My guest believes that we were born to be happy. False beliefs, expectations, and allowing too much clutter into our lives interferes with our joy. Chan...
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May 5, 2022 • 60 min
“For years I did not know what ‘it’ was. I felt anxiety as depression, panic attacks, procrastination, headaches, exhaustion and sometimes I felt physically ill. I have made it a passion to find out how I could change channels in my brain to manage anxiety and live to my fullest potential, live my dreams, and thrive” writes my guest. I understand what she is saying. I didn’t diagnose my own anxiety until my mid 70’s and that was af...
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April 28, 2022 • 54 min
Our attitudes toward aging dramatically influence the length and quality of our lives. In the United States, people with positive attitudes toward aging live 7 and a half years longer, and those with positive beliefs about memory retention have 30% less memory loss. In China, people with positive attitudes toward aging have the same sharp memories, hearing, and physical functioning as their grandchildren. Aging does not have to be ...
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April 21, 2022 • 54 min
Wellness practices are meant for everyone and can be easy to implement, regardless of age, gender, ethnicity, income, or social status. “The lack of representation within the wellness industry is palpable, from practitioners and advocates to brands that seemingly cater to only one type of audience — wealthy, white Westerners,” writes Ciares. “Wellness is not for the privileged few. Wellness is a state of living that applies to all ...
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April 14, 2022 • 54 min
In my 40’s, I had the thought that we spend the first half of our lives going as far away from ourselves as possible, and if we’re lucky, we spend the next half of our lives coming back to ourselves. I think this is what the “mid-life crisis” is all about. We discover that we’ve been misled into believing that what really matters is the outward signs of success: fame, fortune, a fancy car and house, and the socially acceptable spou...
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April 7, 2022 • 56 min
The whisper of “the still small voice within” is hard to hear over the loud voices in our head and all around us with directives on what we should and shouldn’t do. Learning to listen to the voice of the Divine within is the most important thing we will ever do. Through our intuition, we hear the voice of our higher self, our guides, and the Divine. That’s where true wisdom resides. It’s the voice that knows what’s best for us. It’...
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March 31, 2022 • 55 min
All relationships are experiencing unprecedented challenges during these times of extreme uncertainty. Divorce rates have skyrocketed globally in the last two years. We all want unconditional love but giving it and being able to receive it is not always easy. Our relationships can become a spiritual path to the soul. They can shift from a series of compromises and misunderstandings to nourishment, rejuvenation, and profound truth. ...
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March 24, 2022 • 55 min
Guides, Angels, Archangels, Spiritual Masters, and the Divine Source of Love are always with us. It is up to us to acknowledge their presence, communicate with them, and accept their help. Life becomes easier when we know we are not alone. With their assistance, we can discover our life purpose, recognize our deepest wounds, and learn how to heal ourselves. My guest understands that as we heal ourselves, we heal the world. During a...
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March 17, 2022 • 51 min
Attitude is everything. When someone asks you how old you are, do you cringe or do you proudly say, “I’m 69!”? Jackie chooses to be grateful for every day. She says: “I don’t give away any days.” In this time of Covid, war in the Ukraine, and the threat of nuclear war hanging over our heads, it’s easy to give away our days to worry and fear. That response to adversity puts negative energy into our body and the Universe when what we...
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March 10, 2022 • 54 min
Energy Vampires drain a person’s energy, like a Vampire drains their blood. If we have an energy vampire in our life who consistently eats up our time, energy, and often money, we wind up exhausted and sick. We wonder why they seem to have an endless amount of energy when we are so tired all the time. Without our realizing it, people can invade our boundaries and steal our energy for themselves, sometimes even dipping into our life...
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March 3, 2022 • 57 min
I remember wondering why the committee ignored my suggestion yet got excited when a man made the same suggestion. When I told a male colleague, he said it must have been the way I said it. Blaming me as opposed to societal biases toward women is another example of the challenges women face. Even in the U.S. Supreme Court, female justices are interrupted four times more often than their male counterparts and 96% of the time they are...
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February 24, 2022 • 56 min
A client expressed surprise that a few months ago she could barely get off the couch due to severe pain, and now she is pain free while taking care of her 2 grandsons for 2 weeks in a house with stairs. My guest understands what my client is experiencing. Dr. Muehsam says: “Absolute health is simply peace of mind. It's our essential nature…It's the state of mind that we need to be in to heal from whatever ails us health-wis...
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February 17, 2022 • 58 min
Most of us have been taught to trust facts over intuition. We are afraid of being wrong or making a mistake that could decrease our income or upset our boss. So, we make choices that feel safe and are based on numbers, logic, and group think. Our fear prevents us from using and trusting our intuition. We can, however, learn to use our intuition and leverage it for success and increased happiness. We all have intuition, and we can a...
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February 10, 2022 • 56 min
Homosexuality was a crime in the USA until 2003 and was considered a mental illness by the American Psychiatric Association between 1952 and 1973. The United Kingdom didn’t completely decriminalize homosexuality until 2013, and in some countries, homosexuality is still punishable by death. As outrageous as these facts are, we are still remiss in our social acceptance of members of the LGBTQ+ community and in accepting them with...
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February 3, 2022 • 57 min
Everyone has the ability to receive messages from spirits on the other side. The difficulty is in our self-doubt, uncertainty, and fears. My guest uses Quantum Physics and his vast experience to prove the existence of the afterlife. He has developed ways to help people learn how to benefit from a session with a medium. Mark has also created the four-step RAFT Technique, which empowers everyone to Recognize spirit contact, Accept it...
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January 27, 2022 • 55 min
Do you believe that money is the root of all evil and spiritual people should be poor or do you believe that one way to express your spirituality is by using money to help create a better world? Struggling to pay the rent does not make you a better person. We have a lot of limiting beliefs about money that are hidden in our unconscious. We can release those negative beliefs and accept that money represents love and is a love gift f...
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January 20, 2022 • 55 min
When you learned that a Rabbi and three others were being held hostage at the Colleyville synagogue on January 15th, what did you do? Many people were glued to the news, watching the traumatic events unfold, fearful that the worst would happen. Others took some form of action, like praying or calling a loved one or friend to check on their safety or to offer support. Others maintained hope and focused on the fact that highly traine...
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January 13, 2022 • 55 min
Everything has energy, including numbers. That’s why I have Alice on my show at the beginning of every year. She gives us valuable insight into how to use the dominant energies of the year to our advantage. When we are in sync with the Universal energies, our lives flow with more ease, joy, and grace. Two is the number of the Divine Feminine, which is interesting because there are three 2’s in 2022, and love, harmony, and balance a...
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January 6, 2022 • 57 min
Dawon is my mentor, teacher, healer, and friend. We have been working together for about 16 years during which time he has helped me change my life. His psychic readings give me hope, enlightening information, and spiritual tools which have led to my healing on all levels: physical, mental, emotional, and spiritual. He has a knowledge of and connection with the spiritual realm that is deeper and broader than anyone I have encounter...
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