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February 14, 2021 80 mins

CHEYANNE WELTON

Cheyanne Welton, also known as "the biohacking nurse" is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. She has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to "hack" your mitochondria, including biohacks for sleep, light, mood, and detoxification. 

https://www.biohackingnurse.com/

 

We discuss:

- role of mycotoxins & your health

- Cleaning up the environment (junk light and junk air ) to change the health of your mitochondria

- Circadian rhythms & sunlight

- Mindset tips for healing

- Top hacks for the mitochondria and more! (Sunlight, enemas, sauna, supplements)

 

Mentioned:

 

Cellcore Biosciences

https://cellcore.com

Cellcore Products: Hydroxygen, Para 3, IS Boost, IS Borr, IS Bart

 

Microbe Formulas

https://microbeformulas.com

 

CIRS (Chronic Inflammatory Response Syndrome)

HEPA Vacuum

Neti pot

UVEX Blue Light Blocking Glasses

OURA Ring

 

Books Mentioned:

Toxic by Neil Nathan

Game Changers by Dave Asprey

Carnivore Code by Paul Saladino

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

 

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Want more from me? You can find me online...

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

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