January 22, 2025 • 107 mins
In this episode of The Wellness Plus Podcast, host Chelsea is joined by Evelyn Harper, a seasoned fitness coach and wellness expert. We discuss common fitness myths that hold us back from achieving our health and wellness goals. Evelyn shares her experience and insight to debunk the misconceptions about abs, calorie counting, fasted cardio, and meal frequency.
We explore the truth behind the idea that "abs are made in the kitchen" and why sustainable diet changes are just as important as the right workouts. Evelyn shares her personal journey toward a stronger, leaner body and how breaking free from myths like never doing crunches or sweating to burn fat helped her reach her fitness goals.
We also chat about why lifting heavy weights isn’t just for men, how to avoid falling into the calorie-counting trap, and the importance of mental wellness in the fitness process. You’ll learn how small, mindful adjustments to your workout routine, diet, and mindset can create lasting changes without resorting to extreme fads or misinformation.
This episode is all about empowering you to take control of your fitness journey, trust your body, and make educated choices about what works for YOU. If you’re tired of getting stuck in the never-ending cycle of quick fixes, this episode is for you!
What you’ll discover in this episode:
- 🍏 Abs are made in the kitchen? Why your diet plays a pivotal role in revealing those abdominal muscles.
- 🏃♀️ Sweat = Fat Loss? Uncover t
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