In this week's episode of the Wellness Plus Podcast, we explore the transformative power of Qi Gong with Brent Thomas, a dedicated practitioner based in Austin, Texas, who shares his deep insights into the practice. Qi Gong is much more than a relaxation technique—it's a profound method for cultivating energy, healing, and clarity in mind, body, and spirit. From ancient principles to practical applications, we discuss how Qi Gong can help balance emotions, increase vitality, and bring you into greater alignment with your true self.
✨ Learn about the foundations of Qi Gong and how it can lead to greater clarity, balance, and alignment
🌿 Discover the subtle but powerful effects on the body and mind, including its role in stress relief, energy cultivation, and healing
🌱 Gain insight into the importance of consistency and connecting with a teacher for deeper growth
💡 Hear about real-life success stories from Brent's students and their path to healing and happiness
🌟 Understand how the practice relates to other holistic healing methods and how you can begin your own journey today
In this episode, we also touch on how Qi Gong helps people find a sense of peace and purpose, offering clarity not only in physical health but also in emotional well-being. Whether you're a beginner or have been practicing for years, Brent offers invaluable advice on how to integrate Qi Gong into your daily life to experience its full benefits.
Find a full Qi Gong demonstration along with clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth
📌 Links and Resources;
If you would like to follow, work with or contact Brent directly you can do so through the links below;
🌐 Website: https://www.goldenmonkeyqigong.co/instructor
📸 Instagram: https://www.instagram.com/goldenmonkeyqigong
📨 Email: goldenmonkeyqigong@gmail.com
🧘♂️Classes & Certification: https://www.goldenmonkeyqigong.co/
Books and Resources Mentioed in the Episode;
📖 The Magus of Java by Kosta Danaos
📖 Works by Dr. Yan Xin
🔗 Third Eye Cacao & Meditation Lounge
🔗 Shuniya Yoga Collective
You can contact Chelsea directly if you would like to request an episode topic or specific guest;
✉️ Email: wellnesspluspodcast@gmail.com
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
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