In this episode of The Wellness Plus Podcast, Chelsea digs deep with Matthieu Mehuys, creator of Valley of Eden and award-winning author of "12 Universal Laws of Nature", about the profound connection between sustainable agriculture, gardening, and personal well-being. If you're curious about how cultivating a garden can also cultivate a healthier mind and planet, this episode is for you!
In this episode, we cover:
- 🌍 Sustainable Living: How gardening and regenerative farming can heal the planet and improve your health.
- 🪴 Gardening for Everyone: Actionable tips for both seasoned green thumbs and urban apartment dwellers.
- 🥕 Grow Your Own Food: Discover the easiest veggies to start with (spoiler: radishes!) and why homegrown tastes better.
- 🐞 Pest-Free Plants: Why bugs show up and how to naturally keep them at bay.
- 🧠 Mental Health Boosts: The surprising scientific link between gardening, microbes, and your mental well-being.
- 🌟 Sustainability Tips: How choosing local regenerative farmers supports your health and the environment.
Whether you're planting seeds in your backyard or on your balcony, Matthew's insights will inspire you to connect with nature and live more consciously. Plus, find out how to create a thriving garden with less than 30 minutes of maintenance per week! 🌺
If you enjoyed this episode, don’t forget to like, subscribe and leave a review!
📌 Links and Resources:
Matthieu is looking for people who are struggling to see the full potential of their land looking to have a sustainable, ecological and potentially high income development. He is taking on taking on 5 feasibility studies for FREE in order to get some testimonials for his service.
If you would like to learn more or get in touch with Matthieu you can contact him through the links below;
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