In this episode of The Wellness Plus Podcast, Chelsea digs deep with Matthieu Mehuys, creator of Valley of Eden and award-winning author of "12 Universal Laws of Nature", about the profound connection between sustainable agriculture, gardening, and personal well-being. If you're curious about how cultivating a garden can also cultivate a healthier mind and planet, this episode is for you!
In this episode, we cover:
- 🌍 Sustainable Living: How gardening and regenerative farming can heal the planet and improve your health.
- 🪴 Gardening for Everyone: Actionable tips for both seasoned green thumbs and urban apartment dwellers.
- 🥕 Grow Your Own Food: Discover the easiest veggies to start with (spoiler: radishes!) and why homegrown tastes better.
- 🐞 Pest-Free Plants: Why bugs show up and how to naturally keep them at bay.
- 🧠 Mental Health Boosts: The surprising scientific link between gardening, microbes, and your mental well-being.
- 🌟 Sustainability Tips: How choosing local regenerative farmers supports your health and the environment.
Whether you're planting seeds in your backyard or on your balcony, Matthew's insights will inspire you to connect with nature and live more consciously. Plus, find out how to create a thriving garden with less than 30 minutes of maintenance per week! 🌺
If you enjoyed this episode, don’t forget to like, subscribe and leave a review!
📌 Links and Resources:
Matthieu is looking for people who are struggling to see the full potential of their land looking to have a sustainable, ecological and potentially high income development. He is taking on taking on 5 feasibility studies for FREE in order to get some testimonials for his service.
If you would like to learn more or get in touch with Matthieu you can contact him through the links below;
Support the podcast on Patreon so we can keep bringing you life-changing content. Together, we can help you live a healthier, happier life! patreon.com/psychetruth
Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!