In this early, early episode I interviewed Chelsea Macphail on the confusion around "expectations" in life and relationships. Most people in the personal development and spiritual space learn that expectations are the root of all their unhappiness and misery. Yet as humans, it's actually very grounding and gives us some dependability to have some level of expectations.
Listen as Chelsea, a licensed marriage and family therapist and confidence coach, make some important distinctions on standards vs. fantasy vs. expectations.
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