September 3, 2025 • 55 mins
Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health, he explores the importance of ingredient quality, accessibility, and taste in shaping healthier habits. Key topics covered:
- Shifting from industrial food norms toward nutrient-rich, traditionally prepared foods
- Why eliminating seed oils and using whole, heritage ingredients matters
- Making healthier foods the default option in society
- Balancing flavor with nutrition to create sustainable dietary change
- Considering regulation, sourcing, and the role of GMOs in modern agriculture
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