We often hear about self-care and it is definitely a buzzword right now. But there are many misconceptions about what self-care really is. Ultimately, self-care is a thing, even the small things, that bring you peace and joy. That’s why Roberta Hughes joins us today because the work she does with her clients is all about finding moments of peace and joy in their life so they can feel value and purpose.
Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach. Its nurturing and customized approach guides clients who desire to change their relationship with stress.
In our conversation today, we discuss how to declutter our thoughts, how to find the meaningful things that bring us peace and joy, and we even talk about social media’s role in not being able to find that peace. Roberta shares her personal journey and how she was able to find her own way to living peacefully. Her tips and strategies help you build your own toolbox of self-care practices.
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