In this episode of the Yoga In My School podcast guest Carla Tantillo Philibert of Mindful Practices delves into SEL and the essential practice of POP (Pause, Observe, Practice). We chat about self care for nurturers, the importance of small acts of compassion, and round out our discussion with questions we need to consider as we explore re-entry.
2:06 Welcome Carla Tantillo Philibert
3:14 SEL explained
6:02 How to cultivat...
The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the CoVid-19 world.
1:14 Welcome to Incia
6:24 Impact of yoga in the classroom
9:44 Once Upon a Mat
11:02 the Calm Me Box, the idea and reality
13:00 The Rainbow Box (April Sh...
In this episode of the Yoga In My School podcast host Donna Freeman connects with Dr. Frank Sileo, psychologist and author. We discuss the power of loving kindness meditation, how to make it your own and use it during this particularly challenging time, tools for parents to navigate CoVid-19, and the beauty and power of learning to pause.
2:00 Intro Dr Frank Sileo
4:35 Frank Sileo psychologist and author
7:45 Bentley Bee se...
This special episode of the Yoga In My School podcast explores how kids yoga leaders and businesses are managing during CoVid-19. Joining host Donna Freeman are guests Lani Rosen-Gallagher (Full of Joy Yoga), Shari Villez-Blatt (Karma Kids Yoga) and Mary Burton (Zensational Kids). They offer frank and personal experiences how they are supporting their communities, undergoing a steep technology learning curve, reaching out to school...
In this episode of the Yoga In My School podcast we delve into how best to support bereaved children. Our guest, UK based Sally Eccleston of Yoga with Sally, shares her expertise in childhood grief, our most important task to support bereaved children, and some yoga and mindfulness practices which help connect, heal and soothe.
2:16 Sally Eccleston, Educational Psychologist, Yoga with Sally
5:51 How grief/loss manifest in ...
Welcome to the Yoga In My School podcast. In this episode we delve into the world of performing and yogic arts with Anita Mcfarlane of Circus Yoga Kelowna. Anita has spent her life in the theatre, performing, coaching, writing. She shares how yoga, meditation, and breath work play a vital role in harnessing and honing an artist's ability.
Listen to the podcast or access the archives: http://yogainmyschool.buzzsprout.com/
Welcome to the Yoga In My School podcast. In this episode we launch the new decade: welcome 2020. Founder and host Donna Freeman chats with Calgary based yoga therapist Kim McNeil about the concept of experiences versus acquisitions or doing vs having.
Listen to the YIMS podcast audio and access the archives http://yogainmyschool.buzzsprout.com/
1:38 Kim McNeil background - yoga therapist, yoga for arthritis & chroni...
Yoga In My School founder, Donna Freeman, chats with Jennifer Cohen Harper, founder of Little Flower Yoga, about Jen's new book Thank You Body, Thank You Heart. We discuss how to use body scans and gratitude to create calm and foster self compassion, as well as the importance of routines for kids and amazing tips to help kids go to bed/sleep.
Enjoy the video version here https://youtu.be/KscRYQztQFU
1:26 Introduction of...
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