All Episodes

May 15, 2023 35 mins

TUNE IN TO LEARN:
Our 5-Bullet Brainy Monday brings to you:

- The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance;

- 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets);

-  What to buy to make yourself happy long-term;

- How your beliefs DO change your reality and what you can do with this to improve your earning ability;

- How to exercise to sleep well, learn fast, and stay happy 😊.

Stay smart! Tune in and share!


The Key to Greatness is In Your Hands:
🧠JOIN US: "My Optimized Brain" Mastermind Challenge.



Brought to you by Angela Shurina
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report
https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Therapy Gecko

Therapy Gecko

An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.