Takeaways
https://www.tamihackbarth.com/care-club
- Self-care is often viewed as selfish, but it's essential for well-being.
- Microaggressions from friends and family can undermine women's self-care efforts.
- Redistributing domestic labor is crucial for equitable partnerships.
- Finding 'unicorn space' is about pursuing passions outside of caregiving roles.
- Guilt around self-care can be deprogrammed through awareness and practice.
- Time management is key to achieving a balanced life.
- Self-care should be a non-negotiable part of life, not a luxury.
- Communication about household responsibilities can enhance relationships.
- Women often feel societal pressure to prioritize others' needs over their own.
- Coaching can help individuals reclaim their time and energy for personal growth.
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