Elijah's Instagram:
https://www.instagram.com/elijahjrunyan/?hl=en
Chapters
00:00 Introduction to Connection Codes Coaching
01:46 Elijah's Journey in Mental and Emotional Health
04:34 The Core Emotion Wheel Explained
07:08 Real-Life Applications of Emotional Awareness
09:46 Navigating Personal Experiences with Emotions
12:47 The Importance of Holding Space for Emotions
15:34 Sharing Emotions: A Practical Exercise
18:04 Understanding Core Emotions in Relationships
20:20 Creating Safety in Emotional Sharing
22:01 The Importance of Curiosity in Relationships
27:52 Building Emotional Awareness and Habits
34:08 Understanding Emotions: Fear, Shame, and Anger
45:14 Core Level Anger vs. Secondary Anger
49:02 Holding Space for Others' Experiences
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.