When the New Year comes, we all wish each other a Happy New Year, or a happy new day or happy new relationship. But how do we truly make the New Year new?
Most of the time we live in the past, comparing each event with another in our memory. We can live our lives this way as well. But it isn't difficult to allow our lives to be fresh and new eachmoment. There's actually nothing we need to do. It's already fresh and new each moment. It's just a matter of leaving the past in the past. Staying with what and who we are now.. allowing people and events to transform and enjoy the change that takes place, rather than fighting it.
The joy of a new day, a new breath and new moment is truy exhilirating. Allow it to wash over you and allow your life to become a wonderful adventure.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The Joe Rogan Experience
The official podcast of comedian Joe Rogan.