本集照片放在instagram https://www.instagram.com/smartfoodntw/
-重新上架的murmur-
前陣子反覆聽了幾次，實在是自己覺得狀態太差了，有了很多矛盾的心路歷程，在與朋友聊天的當下都是剖心剖腹的在聊，而想著這樣的內容適合嗎？
也許一切只是我想太多啦！Anyway，重新調整好自己再上架！接下來真的會穩定更新了！深夜拾談，每週日晚上九點開聊。
祝各位都好！
終於更新！聊得東西太發散無法總結，感謝Marks來聊！
餐廳位置：一期一會串燒
地址： 106台北市大安區四維路6巷20號
-我要幫自己業配！-
歡迎大家追蹤小安教練的皮拉提斯教室！ 或找我上課！
@runieves.pilates
https://www.facebook.com/runieves2021
皮拉提斯午後器械運動班來囉～
11月的平日午間時段（13:30-17:10）的「皮拉提斯器械小班」
原本「9200元／8堂課」的課程方案
期限從「30天」延長變成「60天」
皮拉提斯不僅能幫助核心訓練，更可以延緩老化、保持凍齡的健康身體～
歡迎帶您的爸媽、兄弟姊妹、親友、另一半來上課！
午後雙人同行券只要「16000元／8堂課」，現省2400元唷!
詳情請洽@purposespace.soft
小額贊助支持本節目： https://open.firstory.me/user/cjzdv56fubswu07581j8tkert
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