Radio Blogs: Rufio's Health Update

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Episode Transcript

Speaker 1 (00:00):
Okay, yeah, they talk better than these are the radio
blogs on the Fred Show, like we're running in our diaries,
except we say them aloud.

Speaker 2 (00:09):
We call them blogs. Rufie. Oh it's got one. Take
it away, man, Thank you, dear blog. So I don't
know what was it the winter time.

Speaker 3 (00:15):
I think it was when I passed out on the
radio here and the you know, while we were on
the air.

Speaker 2 (00:21):
But yeah, I could we forget. Kiki was asking how
old I was. It was mass hysterian here you're in
the middle.

Speaker 3 (00:28):
Of to push the buttons and stuff like that, right,
But I have been on a journey to better myself,
get and get healthy. So I've been seeing I have
a primary physician now, and we did a bunch of
tests and and stuff like that to figure out what's wrong.
And then, uh, though everything's going well. The last time
I was there had two She's like, you gotta change
the diet. You got to you got to exercise more.

(00:50):
So I've been eating better. I've been walking every day
for at least thirty minutes a day. But the last
time I was there as well, I was just like,
I'm like I'm always tired.

Speaker 2 (00:59):
Like it was like I almost staying Gideon over to
your house.

Speaker 3 (01:02):
You'll make You'll think I don't get as sleep during
the week. But even if I get four hours of
sleep or eight hours of sleep, it doesn't matter.

Speaker 2 (01:09):
I'm always tired.

Speaker 3 (01:11):
And then Jess would always tell me that you know
you're it sounds like you're not.

Speaker 2 (01:15):
Breathing when you when you sleep.

Speaker 3 (01:16):
So she recommended I do a home sleep study, which
is pretty much it's you get this packet and it
looks like a like an Apple watch on your wrist,
and then it's got like a you put this little
monitor on your finger and then a monitor on your
chest and then you just and and you download this
appen and and it does to study. I don't see
the results yet, but they did send me an email

(01:38):
that I need to see a specialist because they say
I have severe obstructive sleep apnea.

Speaker 2 (01:43):
Wow.

Speaker 3 (01:48):
Yeah, so I have to make an appointment to see
a sleep specialist. But that's what that. They didn't give
me the full results yet, but that's what they told me.

Speaker 4 (01:56):
I think I thought for me the same thing, like
I really need to go get this thing because I
people say, as people, there aren't that many people spending
the night. But I've had people say like, dude, are
you Like are you Yeah, something's going on with you.

Speaker 3 (02:09):
Because I'm snoring and I'm tossing and turning like I
was waking up.

Speaker 2 (02:12):
And then Jess will be awake.

Speaker 3 (02:14):
She'll be like, dude, it sounds like you stop breathing,
and then you just pop up and wait and start breathing.
And so hopefully this is another thing that I don't know,
like I've never had to do anything like this, or
I don't even know what that means, what severe obstructive
sleep happening it means. But hopefully it's on the right
path to getting feeling feeling rested. Yeah, after after sleeping,

(02:35):
so it's.

Speaker 2 (02:35):
A big deal. Yeah, I feel the same way.

Speaker 4 (02:37):
I sleep plenty and I always feel tired, So something's
going on.

Speaker 2 (02:40):
I got to go to the dude, way you did.

Speaker 3 (02:42):
It's cool like that, the test was good, and then
they're just like, throw it away when you're done.

Speaker 2 (02:46):
I'm like, throw it away? What says you can do
it at home now? Yeah, in those rooms and people
want you.

Speaker 4 (02:52):
That's the other thing is like when people have to
go to an actual sleep study, I'm like, are you
really sleeping that well?

Speaker 3 (02:57):
And like all night like yeah, the same thing. I mean,
you've watched, but it was just like they're like, oh,
you gotta have no caffeine. After I was like no caffeine,
no sugars. I'm like I was so tired at like seven,
like I want to go to bed right now.

Speaker 4 (03:09):
Well, that may be part of the problem. Is that
eighteen Pixie six that you ate before bed. Did you
tell me about that