Radio Blogs: KeKe's Dance Workout

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Episode Transcript

Speaker 1 (00:00):
Yeah, they talk them back. Yeah, they talk better than
they tell me. These are the radio blogs on the
Fred Show. Audio journals like writing in our diaries. We
call them blogs. Kiki go dear blog.

Speaker 2 (00:12):
We talked about this workout plan that you were going on.
Oh right, oh yeah, so you inspired me that I
need to come up with a workout plan. And you
know my mantra now is that I eat healthy on Tuesdays.

Speaker 1 (00:25):
No one's ever told me that I inspired them to
beat their fitness goals. So this is amazing. I've never
been told that.

Speaker 2 (00:30):
Yes, and right now I've been eating healthy or one
day a week that's Tuesday, Tuesdays. Yesday I have my
salad bowl because that's when everybody's in the office, So
I go get a Sally and I walk around everybody's
cubicle and shake my salad let. Can only afford a
salad one day too.

Speaker 1 (00:45):
They're twenty nine dollars, yeah right.

Speaker 2 (00:47):
And every now and then they'll send you a little
three dollar coupone, yeah.

Speaker 1 (00:50):
Which makes it twenty six times super affordable. Yeah jesus.

Speaker 2 (00:54):
So you know, I'm like, you know what, I might
increase the healthy days to two days a week at least,
but flow down. I don't want to think I've been
thinking that in another life, I feel like I would
have been a background dancer for like j Lo or
somebody like. I really just feel in my mind that
I can do that, like the routines and everything. So
my new workout plan is to look on YouTube. They

(01:16):
have these dance classes and they teach you like an
eight count, and you can do it right in your
living room, right.

Speaker 1 (01:24):
Well, eight years old, in your room Dan's dance grooms.
I'm here for the distraction, like you're working out, but
it doesn't feel like.

Speaker 2 (01:37):
It, like I'm really trying to learn, Like right now
I'm doing Britney Sligh for you, and so like I'm
trying to really get the moves down because in my
mind I feel like I can do this. However, I
think it's gonna look ridiculous, Like if somebody sees me,
it's definitely gonna look ridiculous. But I wanted to invite
any of you all to join this dance class that
I'm doing. Yes, I think if we all knew the

(02:00):
same account.

Speaker 1 (02:02):
So we do it at home alone and then we
get together about and then I worked.

Speaker 2 (02:06):
On the hall.

Speaker 1 (02:06):
We just also doing the people that worked that did
that all the time. Yes, there'd be like three of
them and they just be like it. Okay. Jess has
been doing it for years, the Brittany and when he
was doing it. Yeah, he's been doing Brittany dances for

(02:28):
thirty years of the Pillar Wake Up More Fred Show
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