April 8, 2025 • 12 mins
Paulina has decided to embark on a fitness/ wellness journey called 75 hard.
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Speaker 1 (00:00):
What is the you're doing the fat seventy five? What
is it the hard seventy five?
Speaker 2 (00:04):
Oh god, seventy five hard?
Speaker 3 (00:07):
Well, there's different versions, right, there's soft, medium, and hard.
Speaker 2 (00:09):
I discovered this yesterday. Wait what yesterday? Yeah?
Speaker 4 (00:12):
Yeah?
Speaker 1 (00:13):
Why would Why would I do seventy five to get soft?
Speaker 2 (00:17):
I don't know.
Speaker 1 (00:18):
I would do seventy five to get hard, I guess,
but I wouldn't do seventy five to get me. I
already am, yeah same, I am soft medium, So I'm
not trying to get soft. I mean it's seventy five soft.
He's going to culverts every day or something like, or
you know wherever eating MC nuggets every day. That's the
seventy five soft exactly. And I didn't know that because
I got the app.
Speaker 3 (00:36):
So I guess you could you like I said hard
or soft, but I guess just means like how intense do.
Speaker 2 (00:40):
You want this to be? So like I think it
was like the outcome of your body.
Speaker 1 (00:44):
No, no, because I mean it's seventy five hard means
it the hard you would be like ripped.
Speaker 2 (00:51):
No, it's like you're going hard, You're hard?
Speaker 4 (00:54):
Why would I want to go solid?
Speaker 1 (00:55):
Like?
Speaker 4 (00:55):
No, one's asking me to go soft.
Speaker 2 (00:57):
It's hard to do this whole thing.
Speaker 4 (00:58):
But it's hard to lose way.
Speaker 2 (01:00):
It's hard to be This includes reading, This includes how
you eat.
Speaker 3 (01:03):
Okay, So I thought to be a lot more intense
because like, I got to app for this whole thing
because I'm like, I have to.
Speaker 2 (01:08):
Make sure I see it visually.
Speaker 3 (01:09):
It doesn't seem that bad, but I know once they
start doing it, I'm gonna to work.
Speaker 1 (01:13):
What explain to me? What are you supposed to do today?
Day one of seventy five. Hard is hard, hard, really hard,
not soft or medium medium.
Speaker 3 (01:22):
So I had a workout and I think they could
be like high intensity whatever, it could be anything that I.
Speaker 2 (01:27):
Want it to be. So like I can go to
Pilate's or already flawed.
Speaker 4 (01:30):
You get to pick the workout.
Speaker 3 (01:31):
It doesn't say what to do unless it doesn't. I
just skipped that part. But there's the outdoor workout. So
even if it's raining or snowing, they want you outside.
One of your two has to be outside.
Speaker 1 (01:42):
You have to work out twice today, yeah, yeah, and
one time outside.
Speaker 3 (01:45):
It don't sound terrible, look because they walk every day, right,
that could be my outdoor thing.
Speaker 4 (01:49):
See but that's what I mean.
Speaker 1 (01:50):
It's like I'm going to work out today and I'm
going to get my butt kicked. Yes, so that's a workout,
I guess. But then you could by definition, I suppose
according to this, you could just go walk around the
block and that's to work.
Speaker 2 (02:01):
Out forty five minutes. I got a walk, So for
forty five minutes, I'm gonna circle the block.
Speaker 1 (02:05):
Okay, But that's different than doing forty five minutes of
hit workout.
Speaker 3 (02:09):
Correct, So I'm assuming this is both they want you
to do both ways.
Speaker 4 (02:13):
Okay, all right, So that what else do you have
to do?
Speaker 3 (02:15):
This?
Speaker 2 (02:15):
For the hard seventy five, I have to drink a
lot of water. I have to drink twelve ounces. That's it.
It doesn't seem like a lot.
Speaker 4 (02:21):
That's aeve bounces. Is not a lot of water.
Speaker 1 (02:22):
This is this is easy seventy five. So for twelve ounces,
I'm a liar.
Speaker 2 (02:25):
I'm a liar to one hundred and twenty eight ounces. Yeah,
she's one hundred and twenty eight ounces.
Speaker 4 (02:32):
That is a lot of that's a lot of water. Okay,
all right, Okay, it's getting harder now.
Speaker 3 (02:36):
It is no junk food, no sugary drinks. That's hard,
but I mean for a day, I can definitely do it.
Maybe we have to do it for seventy five, that's
what I'm saying. Hey, three, it might get hard. Read
ten pages non fiction, so like, I know you like.
Speaker 4 (02:49):
A documentary or whatever, You've got.
Speaker 2 (02:50):
To let them theory book. I'll be reading over. We
can get into that.
Speaker 4 (02:54):
I've read a quarter of it.
Speaker 2 (02:56):
I'm a mail Robin's girl. Okay, let's it's that.
Speaker 1 (02:59):
I have the same feeling about a lot of self
help books. So this is a self help book. It
is it is so I've read a lot of them.
Speaker 2 (03:04):
I got to read ten.
Speaker 3 (03:04):
So nonfiction would be like anything that's not fic fiction.
Speaker 1 (03:09):
Yeah, nonfiction would be anything that's non fiction.
Speaker 4 (03:11):
Correct.
Speaker 3 (03:12):
Yesuse fiction is the fake story. It's like the romance. Okay,
love it right? How to learned something?
Speaker 2 (03:17):
Got it?
Speaker 3 (03:18):
No alcohol and cheat meals? That's fine today, Today's Tuesday.
No alcohol in my kitchen today. I don't do happy
hour on Tuesdays. And then Progress pictures.
Speaker 2 (03:26):
Oh no, I don't like. I feel so uncomfortable.
Speaker 1 (03:29):
The only good thing about the pictures I wish I
had taken them a year and a half ago or
two years ago, because then at least I guess I
would I would feel like I I can see what
I've done. True, But at the time I didn't want
to take them because I was obviously not feeling great
about myself.
Speaker 2 (03:43):
So I didn't want to take the pictures.
Speaker 1 (03:44):
But now I wish I had them because they're you
knows it well, thank you.
Speaker 4 (03:48):
But I don't know about that.
Speaker 1 (03:49):
But in the course of the journey, you begin to
feel like you're not you plateau Like I feel like
I've plateaued for a long time in my little workout,
health fitness journey.
Speaker 2 (03:58):
This happens.
Speaker 1 (03:58):
I lost a bunch of weaight in the beginning, and
I haven't lost much since. Now. I ate a pizza
last night, so that that may have something to do
with it. But nonetheless, it's like, you know, so maybe
I'm getting to a point where I think it's going
to be hard. It's to be that much harder to
lose that much more weight. I would have to make
serious adjustments. I lost like thirty some pounds and then
I didn't. I've lost very little sense then, so now
(04:19):
I would have to like start eating you know, celery sticks,
or actual sticks.
Speaker 2 (04:24):
Yeah, the dieparts.
Speaker 1 (04:26):
And that's that's if I want to like go another
twenty and I don't know if I do.
Speaker 5 (04:30):
Yeah, so like you're going intense, Like I mean you
work out what twice a week, three times a week,
three times a week.
Speaker 2 (04:34):
Well that's impressive. But yeah, so this is.
Speaker 4 (04:36):
Twice we geton and then two other times of four.
Speaker 2 (04:38):
Oh, good job, good job. Yeah, this is for seventy
five days, no drinking.
Speaker 5 (04:42):
You have to read every day, you have to work
out twice a day, you have to eat super clean.
So it's you know, it's it's harder because it's like
it affects every aspect of your life.
Speaker 1 (04:52):
But I will say one thing feeds the other. So
like if you really start doing this, like okay, it
commits to one of the steps of the fitness part,
not the reading. Well the reading maybe, but like if
you say, okay, I'm gonna work out three times a week,
all right, Well then I worked out three times this week.
So then you start looking at food differently because it's like,
well I don't want to eat that because I worked
(05:13):
out three times this week, so that was a lot.
And now if I eat that, that kind of negates
one of them, So okay, maybe I'll eat.
Speaker 4 (05:20):
A little bit differently.
Speaker 1 (05:21):
And then and then you start to go, oh, I'm
working out today, so I can't eat that. And then
before long, it kind of like it becomes a little
bit of well it's torture, but I don't know. It
sort of feeds each step kind of feeds the other.
And then you know, I'm gonna work out today, I
gotta drink a lot of water otherwise it's gonna be bad.
Speaker 4 (05:38):
So then you drink.
Speaker 1 (05:38):
So I guess it's like it begins to kind of
work in tandem with each thing works in tandem with
each other.
Speaker 3 (05:45):
Yeah, or like just developing those habits, like right now,
I have terrible habits, Like they're horrible. I don't get
enough sleep, I don't drink enough water. For sure, I
don't exercise at all, you know, So to go from
nothing to hard seventy five hard, I think will be
really difficult. But I'm also doing it for the mental challenge,
and I'm trying to challenge myself in different ways of
like i know I'm stronger than this, right I birth
(06:05):
the whole child, Like I know that my body is strong.
Speaker 2 (06:07):
I can do these things, but I am scared. I'm scared.
Speaker 1 (06:10):
Oh, you totally can the water. I don't know why
the water is so hard. It doesn't taste like anything.
That's why it's not rewarding to me. Like I'm just
drinking this stuff, and it's like, I don't know, I know,
I would rather drink a lot of other things. The alcohol,
though I've decided I could. I could probably never drink again. Yeah,
in your whole life, easily, I could probably. I wouldn't
(06:30):
say yes easily easily because I've gotten to the point
where I would rather have, like I would rather have
a full fat coke in a can for two hundred
and forty calories or whatever it is, and then a beer.
That is true because I'm not, nor have I ever
really been drinking for to get drunk.
Speaker 4 (06:47):
Now.
Speaker 1 (06:47):
I'm not saying I don't, because I certainly do. But
I find that the times now that i'm or anytime
really that I've been quote unquote drunk, it's social. So
it's because everybody else we're sitting around drinking, and it's
like that's the activity. So then but then you know,
if you remove that, I don't drink it because I
go home after work at eleven am, and I'm like, oh,
I'm stressed out. I better have a glass of wine
(07:09):
or I don't know. I mean, I know some people do, right,
But and when I was in a relationship, I drank
a lot more because it was like bottle of wine.
You know, five six o'clock, open the bottle of wine.
Everybody has two glasses, everybody being you know, the other
person that.
Speaker 4 (07:22):
I was in a relationship with. It wasn't an orgy
all the time. It wasn't all. It wasn't all the time.
Speaker 1 (07:27):
I wasn't all yeah, yeah, I wasn't on sister Wives
or whatever.
Speaker 2 (07:34):
Everybody, come get your portion of wine.
Speaker 3 (07:35):
Right.
Speaker 4 (07:36):
But I like it. I mean I like it Martini
with I like it wine with dinner.
Speaker 2 (07:39):
Like.
Speaker 4 (07:39):
I guess that.
Speaker 1 (07:40):
But as far as like drinking to drink, I could
easily easily just never do it again.
Speaker 3 (07:46):
I guess kind of same. I'm more of a social
drinker for sure. If we're out whatever, I'll have a drink.
Speaker 2 (07:51):
But I don't know.
Speaker 3 (07:52):
I feel like now that I'm cutting it out, I'm
gonna walk You're thirsty. Happy Hour We'll be open tomorrow
and I'll be doing seventy five hard, like you know.
Speaker 1 (08:00):
Well, it could become medium to soft quickly if you
you know.
Speaker 2 (08:03):
If he has a drink, I should start with the
soft one.
Speaker 3 (08:05):
But then I'm like, no, no, no, hi, right?
Speaker 1 (08:10):
Is it an app or a website or how did
you get this all this information?
Speaker 3 (08:13):
Thing?
Speaker 2 (08:13):
I just it's a thing you're just looking at.
Speaker 3 (08:15):
I got an app, Like I went to the app
store and I was like, oh, is there an app
that could help.
Speaker 2 (08:19):
Me stay on track? Because I don't even know what
it consisted of.
Speaker 5 (08:21):
It started trending on social about a year ago, I
would say, And then I wonder if the app came
second to help high track it.
Speaker 1 (08:27):
Because people on the text were asking if, like how
you were getting this information?
Speaker 3 (08:30):
Yeah, well Google search will definitely get you there. But
I use this app?
Speaker 2 (08:34):
Can I say? I don't know, it's just called or whatever.
Speaker 4 (08:36):
We're not getting paid.
Speaker 2 (08:37):
No, I'm not paid for this seventy five days like
everything else. They should pay me them. Okay, well maybe
they will. Maybe maybe you should.
Speaker 1 (08:42):
Maybe you should do a few weeks of seventy five
hard and then let them know I should and showed
them before and after and be like, and you know,
what I'll keep talking about this.
Speaker 6 (08:50):
That's for a fee, right, And I'm proud of you
because most people do this at the beginning of the year.
But you're doing this, you're kind of living on the
edge because the weather might get nice, might start to
smell like day drinking outside.
Speaker 5 (09:00):
You know.
Speaker 3 (09:01):
Well, I did put my summer shorts on the other
day just to shist it out as opposed.
Speaker 2 (09:04):
To your winter short.
Speaker 4 (09:06):
Yes, the winter shorts are actually pants and.
Speaker 2 (09:11):
Sized very oversized, but the summer ones were not. And
oh boys, and I have a melt out with my daughter.
I will have the same experience with my with a
fair shorts.
Speaker 4 (09:19):
I was like, oh with your summer shorts.
Speaker 2 (09:20):
In the summer shorts, you know.
Speaker 5 (09:21):
I was like, Oh, these aren't gonna button, so we
gotta do something or softer medium a long summer.
Speaker 4 (09:27):
Don't say what you should do.
Speaker 1 (09:28):
Why don't you come by the crib later and uh
and hang out with my friend body by Gideon.
Speaker 2 (09:33):
Oh no, you're not bad on me.
Speaker 1 (09:35):
No want you to come by and I want you to
do body by Gideon. Well maybe he'll let you just
like stand in the corner and you can pretend like
you're actually doing your own workout, but really you're doing
the same thing that.
Speaker 4 (09:47):
I have had. I think that's happening in my gym.
Speaker 1 (09:50):
By the way, if I go in there and there
are other people, they're looking at what we're doing, and
I have no idea that probably once we leave they
go do the same thing on my gime smart I
would do. But the other thing is I think he's
making it up a lot of the time. I think
Gideon makes it up. I mean, he's brilliant, but I
think my trainer makes it up just like well's cause
and he probably doesn't. He probably walks in with a
(10:12):
full idea of what we're going to do. He probably does,
but he makes it look like it's just totally freestyling it,
like this weight over here will work. I'm like, well,
that's the heaviest weight. He's like, yeah, I know, you know.
But I'm sure he's also like curtailing it or changing
it to however I'm doing, you know, because he may
come in with a plan and then say, well, this
guy's got a lot of energy today and then work
(10:32):
me harder. Or he may come in with a plan
and then I walk in there and I'm like, yo,
not today, not today giddy, you know, or whatever, and
then he likes he tams it down a little bit,
or you know.
Speaker 4 (10:41):
I'm sure he's adjusting. I don't know.
Speaker 3 (10:44):
I think they make it up. I've always said that.
When I was training with Ozzie, I'm like, you're just
you're just saying things now, like you're completely making this up.
He walks out the room, he walks back, and he's
telling me to I'm like, you're making it up?
Speaker 2 (10:54):
But is there no plan?
Speaker 4 (10:55):
Because I'll be like, is this it? After this, I'll
be like I don't know.
Speaker 1 (10:57):
Like he won't tell me when it's over either, because
because what I'm doing in my head is if I'm like,
how many more do I have to do? Because then
in my head I'm adjusting, like Okay, I can do this,
But if he doesn't tell me when the end is,
then I don't know if I can. And he does
it on purpose, he won't tell me. I mean, are
we running at the end, and be like, I don't
know because in my mind I'm pacing myself. But he
(11:18):
doesn't want me to do that. He don't want me
to pace myself. He wants me just to go until
I tell him until he tells me to stop.
Speaker 4 (11:24):
I don't know. I think he's making it up.
Speaker 2 (11:26):
Make it up.
Speaker 1 (11:27):
Yeah, you go over there and push on that thing
for a while, and I'll be over here. But I
don't look at the man. If you look at my trainer,
then I just trust what he says, because look at him.
I also never see I've never seen the man eat,
and I've never seen a man drink water under anything ever.
Speaker 2 (11:43):
So I don't know.
Speaker 4 (11:44):
I think he's superhuman.
Speaker 1 (11:45):
I think he goes home and plugs himself into the
USB and then you know, or gets programmed or whatever. Yeah,
recharge gets shut up to space the space station for
Elon Musk, and he comes back down in time for
the Because I don't know, I've never seen him eat,
and I've never seen him take any sort of like goo.
You know how the fitness people take goo. I've never
seen him goo anything. I've never seen him eat or
(12:07):
drink water ever.
Speaker 2 (12:08):
Ever. Did me have a big steak after one of
his runs.
Speaker 1 (12:11):
Probably, but I've never seen like a lot of these
fitness folks, they carry around like a gallon of water
with him.
Speaker 2 (12:15):
He doesn't do that interesting.
Speaker 1 (12:16):
But then he'll go run five marathons, and I'm going, well,
how do you do this?
Speaker 2 (12:20):
No water.
Speaker 1 (12:21):
I'm going to find out that he has something installed
in him that I could have had, and he just
didn't tell me about it. He's gatekeeping the secret that
they can put something like that. There's an app for that,
like they can put something inside of him, and I
don't know
What is the you're doing the fat seventy five? What
is it the hard seventy five?
Speaker 2 (00:04):
Oh god, seventy five hard?
Speaker 3 (00:07):
Well, there's different versions, right, there's soft, medium, and hard.
Speaker 2 (00:09):
I discovered this yesterday. Wait what yesterday? Yeah?
Speaker 4 (00:12):
Yeah?
Speaker 1 (00:13):
Why would Why would I do seventy five to get soft?
Speaker 2 (00:17):
I don't know.
Speaker 1 (00:18):
I would do seventy five to get hard, I guess,
but I wouldn't do seventy five to get me. I
already am, yeah same, I am soft medium, So I'm
not trying to get soft. I mean it's seventy five soft.
He's going to culverts every day or something like, or
you know wherever eating MC nuggets every day. That's the
seventy five soft exactly. And I didn't know that because
I got the app.
Speaker 3 (00:36):
So I guess you could you like I said hard
or soft, but I guess just means like how intense do.
Speaker 2 (00:40):
You want this to be? So like I think it
was like the outcome of your body.
Speaker 1 (00:44):
No, no, because I mean it's seventy five hard means
it the hard you would be like ripped.
Speaker 2 (00:51):
No, it's like you're going hard, You're hard?
Speaker 4 (00:54):
Why would I want to go solid?
Speaker 1 (00:55):
Like?
Speaker 4 (00:55):
No, one's asking me to go soft.
Speaker 2 (00:57):
It's hard to do this whole thing.
Speaker 4 (00:58):
But it's hard to lose way.
Speaker 2 (01:00):
It's hard to be This includes reading, This includes how
you eat.
Speaker 3 (01:03):
Okay, So I thought to be a lot more intense
because like, I got to app for this whole thing
because I'm like, I have to.
Speaker 2 (01:08):
Make sure I see it visually.
Speaker 3 (01:09):
It doesn't seem that bad, but I know once they
start doing it, I'm gonna to work.
Speaker 1 (01:13):
What explain to me? What are you supposed to do today?
Day one of seventy five. Hard is hard, hard, really hard,
not soft or medium medium.
Speaker 3 (01:22):
So I had a workout and I think they could
be like high intensity whatever, it could be anything that I.
Speaker 2 (01:27):
Want it to be. So like I can go to
Pilate's or already flawed.
Speaker 4 (01:30):
You get to pick the workout.
Speaker 3 (01:31):
It doesn't say what to do unless it doesn't. I
just skipped that part. But there's the outdoor workout. So
even if it's raining or snowing, they want you outside.
One of your two has to be outside.
Speaker 1 (01:42):
You have to work out twice today, yeah, yeah, and
one time outside.
Speaker 3 (01:45):
It don't sound terrible, look because they walk every day, right,
that could be my outdoor thing.
Speaker 4 (01:49):
See but that's what I mean.
Speaker 1 (01:50):
It's like I'm going to work out today and I'm
going to get my butt kicked. Yes, so that's a workout,
I guess. But then you could by definition, I suppose
according to this, you could just go walk around the
block and that's to work.
Speaker 2 (02:01):
Out forty five minutes. I got a walk, So for
forty five minutes, I'm gonna circle the block.
Speaker 1 (02:05):
Okay, But that's different than doing forty five minutes of
hit workout.
Speaker 3 (02:09):
Correct, So I'm assuming this is both they want you
to do both ways.
Speaker 4 (02:13):
Okay, all right, So that what else do you have
to do?
Speaker 3 (02:15):
This?
Speaker 2 (02:15):
For the hard seventy five, I have to drink a
lot of water. I have to drink twelve ounces. That's it.
It doesn't seem like a lot.
Speaker 4 (02:21):
That's aeve bounces. Is not a lot of water.
Speaker 1 (02:22):
This is this is easy seventy five. So for twelve ounces,
I'm a liar.
Speaker 2 (02:25):
I'm a liar to one hundred and twenty eight ounces. Yeah,
she's one hundred and twenty eight ounces.
Speaker 4 (02:32):
That is a lot of that's a lot of water. Okay,
all right, Okay, it's getting harder now.
Speaker 3 (02:36):
It is no junk food, no sugary drinks. That's hard,
but I mean for a day, I can definitely do it.
Maybe we have to do it for seventy five, that's
what I'm saying. Hey, three, it might get hard. Read
ten pages non fiction, so like, I know you like.
Speaker 4 (02:49):
A documentary or whatever, You've got.
Speaker 2 (02:50):
To let them theory book. I'll be reading over. We
can get into that.
Speaker 4 (02:54):
I've read a quarter of it.
Speaker 2 (02:56):
I'm a mail Robin's girl. Okay, let's it's that.
Speaker 1 (02:59):
I have the same feeling about a lot of self
help books. So this is a self help book. It
is it is so I've read a lot of them.
Speaker 2 (03:04):
I got to read ten.
Speaker 3 (03:04):
So nonfiction would be like anything that's not fic fiction.
Speaker 1 (03:09):
Yeah, nonfiction would be anything that's non fiction.
Speaker 4 (03:11):
Correct.
Speaker 3 (03:12):
Yesuse fiction is the fake story. It's like the romance. Okay,
love it right? How to learned something?
Speaker 2 (03:17):
Got it?
Speaker 3 (03:18):
No alcohol and cheat meals? That's fine today, Today's Tuesday.
No alcohol in my kitchen today. I don't do happy
hour on Tuesdays. And then Progress pictures.
Speaker 2 (03:26):
Oh no, I don't like. I feel so uncomfortable.
Speaker 1 (03:29):
The only good thing about the pictures I wish I
had taken them a year and a half ago or
two years ago, because then at least I guess I
would I would feel like I I can see what
I've done. True, But at the time I didn't want
to take them because I was obviously not feeling great
about myself.
Speaker 2 (03:43):
So I didn't want to take the pictures.
Speaker 1 (03:44):
But now I wish I had them because they're you
knows it well, thank you.
Speaker 4 (03:48):
But I don't know about that.
Speaker 1 (03:49):
But in the course of the journey, you begin to
feel like you're not you plateau Like I feel like
I've plateaued for a long time in my little workout,
health fitness journey.
Speaker 2 (03:58):
This happens.
Speaker 1 (03:58):
I lost a bunch of weaight in the beginning, and
I haven't lost much since. Now. I ate a pizza
last night, so that that may have something to do
with it. But nonetheless, it's like, you know, so maybe
I'm getting to a point where I think it's going
to be hard. It's to be that much harder to
lose that much more weight. I would have to make
serious adjustments. I lost like thirty some pounds and then
I didn't. I've lost very little sense then, so now
(04:19):
I would have to like start eating you know, celery sticks,
or actual sticks.
Speaker 2 (04:24):
Yeah, the dieparts.
Speaker 1 (04:26):
And that's that's if I want to like go another
twenty and I don't know if I do.
Speaker 5 (04:30):
Yeah, so like you're going intense, Like I mean you
work out what twice a week, three times a week,
three times a week.
Speaker 2 (04:34):
Well that's impressive. But yeah, so this is.
Speaker 4 (04:36):
Twice we geton and then two other times of four.
Speaker 2 (04:38):
Oh, good job, good job. Yeah, this is for seventy
five days, no drinking.
Speaker 5 (04:42):
You have to read every day, you have to work
out twice a day, you have to eat super clean.
So it's you know, it's it's harder because it's like
it affects every aspect of your life.
Speaker 1 (04:52):
But I will say one thing feeds the other. So
like if you really start doing this, like okay, it
commits to one of the steps of the fitness part,
not the reading. Well the reading maybe, but like if
you say, okay, I'm gonna work out three times a week,
all right, Well then I worked out three times this week.
So then you start looking at food differently because it's like,
well I don't want to eat that because I worked
(05:13):
out three times this week, so that was a lot.
And now if I eat that, that kind of negates
one of them, So okay, maybe I'll eat.
Speaker 4 (05:20):
A little bit differently.
Speaker 1 (05:21):
And then and then you start to go, oh, I'm
working out today, so I can't eat that. And then
before long, it kind of like it becomes a little
bit of well it's torture, but I don't know. It
sort of feeds each step kind of feeds the other.
And then you know, I'm gonna work out today, I
gotta drink a lot of water otherwise it's gonna be bad.
Speaker 4 (05:38):
So then you drink.
Speaker 1 (05:38):
So I guess it's like it begins to kind of
work in tandem with each thing works in tandem with
each other.
Speaker 3 (05:45):
Yeah, or like just developing those habits, like right now,
I have terrible habits, Like they're horrible. I don't get
enough sleep, I don't drink enough water. For sure, I
don't exercise at all, you know, So to go from
nothing to hard seventy five hard, I think will be
really difficult. But I'm also doing it for the mental challenge,
and I'm trying to challenge myself in different ways of
like i know I'm stronger than this, right I birth
(06:05):
the whole child, Like I know that my body is strong.
Speaker 2 (06:07):
I can do these things, but I am scared. I'm scared.
Speaker 1 (06:10):
Oh, you totally can the water. I don't know why
the water is so hard. It doesn't taste like anything.
That's why it's not rewarding to me. Like I'm just
drinking this stuff, and it's like, I don't know, I know,
I would rather drink a lot of other things. The alcohol,
though I've decided I could. I could probably never drink again. Yeah,
in your whole life, easily, I could probably. I wouldn't
(06:30):
say yes easily easily because I've gotten to the point
where I would rather have, like I would rather have
a full fat coke in a can for two hundred
and forty calories or whatever it is, and then a beer.
That is true because I'm not, nor have I ever
really been drinking for to get drunk.
Speaker 4 (06:47):
Now.
Speaker 1 (06:47):
I'm not saying I don't, because I certainly do. But
I find that the times now that i'm or anytime
really that I've been quote unquote drunk, it's social. So
it's because everybody else we're sitting around drinking, and it's
like that's the activity. So then but then you know,
if you remove that, I don't drink it because I
go home after work at eleven am, and I'm like, oh,
I'm stressed out. I better have a glass of wine
(07:09):
or I don't know. I mean, I know some people do, right,
But and when I was in a relationship, I drank
a lot more because it was like bottle of wine.
You know, five six o'clock, open the bottle of wine.
Everybody has two glasses, everybody being you know, the other
person that.
Speaker 4 (07:22):
I was in a relationship with. It wasn't an orgy
all the time. It wasn't all. It wasn't all the time.
Speaker 1 (07:27):
I wasn't all yeah, yeah, I wasn't on sister Wives
or whatever.
Speaker 2 (07:34):
Everybody, come get your portion of wine.
Speaker 3 (07:35):
Right.
Speaker 4 (07:36):
But I like it. I mean I like it Martini
with I like it wine with dinner.
Speaker 2 (07:39):
Like.
Speaker 4 (07:39):
I guess that.
Speaker 1 (07:40):
But as far as like drinking to drink, I could
easily easily just never do it again.
Speaker 3 (07:46):
I guess kind of same. I'm more of a social
drinker for sure. If we're out whatever, I'll have a drink.
Speaker 2 (07:51):
But I don't know.
Speaker 3 (07:52):
I feel like now that I'm cutting it out, I'm
gonna walk You're thirsty. Happy Hour We'll be open tomorrow
and I'll be doing seventy five hard, like you know.
Speaker 1 (08:00):
Well, it could become medium to soft quickly if you
you know.
Speaker 2 (08:03):
If he has a drink, I should start with the
soft one.
Speaker 3 (08:05):
But then I'm like, no, no, no, hi, right?
Speaker 1 (08:10):
Is it an app or a website or how did
you get this all this information?
Speaker 3 (08:13):
Thing?
Speaker 2 (08:13):
I just it's a thing you're just looking at.
Speaker 3 (08:15):
I got an app, Like I went to the app
store and I was like, oh, is there an app
that could help.
Speaker 2 (08:19):
Me stay on track? Because I don't even know what
it consisted of.
Speaker 5 (08:21):
It started trending on social about a year ago, I
would say, And then I wonder if the app came
second to help high track it.
Speaker 1 (08:27):
Because people on the text were asking if, like how
you were getting this information?
Speaker 3 (08:30):
Yeah, well Google search will definitely get you there. But
I use this app?
Speaker 2 (08:34):
Can I say? I don't know, it's just called or whatever.
Speaker 4 (08:36):
We're not getting paid.
Speaker 2 (08:37):
No, I'm not paid for this seventy five days like
everything else. They should pay me them. Okay, well maybe
they will. Maybe maybe you should.
Speaker 1 (08:42):
Maybe you should do a few weeks of seventy five
hard and then let them know I should and showed
them before and after and be like, and you know,
what I'll keep talking about this.
Speaker 6 (08:50):
That's for a fee, right, And I'm proud of you
because most people do this at the beginning of the year.
But you're doing this, you're kind of living on the
edge because the weather might get nice, might start to
smell like day drinking outside.
Speaker 5 (09:00):
You know.
Speaker 3 (09:01):
Well, I did put my summer shorts on the other
day just to shist it out as opposed.
Speaker 2 (09:04):
To your winter short.
Speaker 4 (09:06):
Yes, the winter shorts are actually pants and.
Speaker 2 (09:11):
Sized very oversized, but the summer ones were not. And
oh boys, and I have a melt out with my daughter.
I will have the same experience with my with a
fair shorts.
Speaker 4 (09:19):
I was like, oh with your summer shorts.
Speaker 2 (09:20):
In the summer shorts, you know.
Speaker 5 (09:21):
I was like, Oh, these aren't gonna button, so we
gotta do something or softer medium a long summer.
Speaker 4 (09:27):
Don't say what you should do.
Speaker 1 (09:28):
Why don't you come by the crib later and uh
and hang out with my friend body by Gideon.
Speaker 2 (09:33):
Oh no, you're not bad on me.
Speaker 1 (09:35):
No want you to come by and I want you to
do body by Gideon. Well maybe he'll let you just
like stand in the corner and you can pretend like
you're actually doing your own workout, but really you're doing
the same thing that.
Speaker 4 (09:47):
I have had. I think that's happening in my gym.
Speaker 1 (09:50):
By the way, if I go in there and there
are other people, they're looking at what we're doing, and
I have no idea that probably once we leave they
go do the same thing on my gime smart I
would do. But the other thing is I think he's
making it up a lot of the time. I think
Gideon makes it up. I mean, he's brilliant, but I
think my trainer makes it up just like well's cause
and he probably doesn't. He probably walks in with a
(10:12):
full idea of what we're going to do. He probably does,
but he makes it look like it's just totally freestyling it,
like this weight over here will work. I'm like, well,
that's the heaviest weight. He's like, yeah, I know, you know.
But I'm sure he's also like curtailing it or changing
it to however I'm doing, you know, because he may
come in with a plan and then say, well, this
guy's got a lot of energy today and then work
(10:32):
me harder. Or he may come in with a plan
and then I walk in there and I'm like, yo,
not today, not today giddy, you know, or whatever, and
then he likes he tams it down a little bit,
or you know.
Speaker 4 (10:41):
I'm sure he's adjusting. I don't know.
Speaker 3 (10:44):
I think they make it up. I've always said that.
When I was training with Ozzie, I'm like, you're just
you're just saying things now, like you're completely making this up.
He walks out the room, he walks back, and he's
telling me to I'm like, you're making it up?
Speaker 2 (10:54):
But is there no plan?
Speaker 4 (10:55):
Because I'll be like, is this it? After this, I'll
be like I don't know.
Speaker 1 (10:57):
Like he won't tell me when it's over either, because
because what I'm doing in my head is if I'm like,
how many more do I have to do? Because then
in my head I'm adjusting, like Okay, I can do this,
But if he doesn't tell me when the end is,
then I don't know if I can. And he does
it on purpose, he won't tell me. I mean, are
we running at the end, and be like, I don't
know because in my mind I'm pacing myself. But he
(11:18):
doesn't want me to do that. He don't want me
to pace myself. He wants me just to go until
I tell him until he tells me to stop.
Speaker 4 (11:24):
I don't know. I think he's making it up.
Speaker 2 (11:26):
Make it up.
Speaker 1 (11:27):
Yeah, you go over there and push on that thing
for a while, and I'll be over here. But I
don't look at the man. If you look at my trainer,
then I just trust what he says, because look at him.
I also never see I've never seen the man eat,
and I've never seen a man drink water under anything ever.
Speaker 2 (11:43):
So I don't know.
Speaker 4 (11:44):
I think he's superhuman.
Speaker 1 (11:45):
I think he goes home and plugs himself into the
USB and then you know, or gets programmed or whatever. Yeah,
recharge gets shut up to space the space station for
Elon Musk, and he comes back down in time for
the Because I don't know, I've never seen him eat,
and I've never seen him take any sort of like goo.
You know how the fitness people take goo. I've never
seen him goo anything. I've never seen him eat or
(12:07):
drink water ever.
Speaker 2 (12:08):
Ever. Did me have a big steak after one of
his runs.
Speaker 1 (12:11):
Probably, but I've never seen like a lot of these
fitness folks, they carry around like a gallon of water
with him.
Speaker 2 (12:15):
He doesn't do that interesting.
Speaker 1 (12:16):
But then he'll go run five marathons, and I'm going, well,
how do you do this?
Speaker 2 (12:20):
No water.
Speaker 1 (12:21):
I'm going to find out that he has something installed
in him that I could have had, and he just
didn't tell me about it. He's gatekeeping the secret that
they can put something like that. There's an app for that,
like they can put something inside of him, and I
don't know
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