22: How to find community in Keto | Interview with Robin Switzer

Interview with Robin Switzer of Keto Con

Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30)

What you’re eating now will impact how you spend the last 10 years of your life. 

 

Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share what she’s learned with others.

 

Through hard work and dedication to the community, Robin helped bring back KetoCon in 2022 after a global pandemic. In today’s podcast, we talk to Robin about the power of stubbornness and why attending conferences are so important to maintaining forward momentum in your health journey. 

 

02:24-07:22 “My Crisis Became My Calling”

From Low Carb to Keto

KetoCon’s Comeback Story in 2022

 

07:23-09:32 Stubbornness Can Be An Asset

Sticking it Out in the Hard Times

 

09:33-11:50 “If I’m to helping people at this point in my life, then I’m not really 

doing what I came here to do.”

 

“Now I have a grandchild and I want to make sure she avoids all the 

issues that I had growing up.”

 

“My life needs to mean something.”

 

11:51-14:29 What Makes Keto Con Different

 

14:30-19:59 The Value of an In-Person Conference 

 

20:00-29:43 Making Keto Con Safe When It Comes To Venders

Certified Ketogenic

“If I wouldn’t feed it to my granddaughter, then it’s not going to be at 

Keto Con.”

“You have to draw the line somewhere. And, this is where I’ve chosen 

to draw the line.”

 

29:44-35:37 The Importance of Mindset

“This is not a diet. It’s a way of life.”

“I’m bringing to this event the things that I know are important to me too.”

“Over time you learn how to really face what you’re dealing with - 

your emotions and your feelings - head on so that you’re not afraid to feel them anymore.”

 

35:38-41:18 What’s going to be new at Keto Con in 2023

Cold Plunge

Sauna Experience

“What I’m trying to bring into this event is as many tools as possible 

to help people on their health journey.”

NutriSense

 

41:19-45:35 How much does KetoCon    

  cost?

Ticket prices go up December 1

 

45:36-51:36 Transitioning From Low Carb to Keto

Mental Clarity

Menopause and Keto

Keep It Simple

Eliminate Seed Oils, Sugar and Grains First

Allow Yourself Grace

 

51:37-54:08 Springtime in Austin, Texas

Highlights of the City

Discounted Hotels

Keto Friendly Restaurants 

 

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}