In today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.
01:32-05:15 Life before keto
Researching weight loss surgery
Gaining weight after weight loss surgery
05:16-07:00 Diet prescribed before and after surgery
Protein shakes
No bridge back to a way of eating normal food
07:01-08:22 Never start anything on a Monday or on the first of the month
08:23-13:40 BBB&E
I never thought I would drink coffee without stevia and cream.
Results
Not weighing was hard for me
13:41-15:23 2 years on keto
Net carbs is crap
Moving to total carbs
Don’t give up
15:24-18:25 Challenges are worth a try.
Reducing inflammation
Dairy and sinuses
Testing foods with my body
Meat, butter, bacon & eggs
18:26-23:30 Keto treats are not filling
BBB&E and satiety
Weight loss surgery is not a magic fix
You can out eat your pouch
23:31-32:58 Investing time in your marriage
Low carb beer and alcohol
Alcohol can make you stall
Oxidative priority
We don’t have to be the same.
32:59-36:55 Using keto treats as a stress reliever
Knowledge is collecting data, wisdom is doing something with it
36:56-38:53 Fear of the fad diet
38:54-41:40 Keto is easy, if you are prepared
41:41-46:00 Find a like-minded friend
Counteract the naysayers
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
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