When Shelly asked her husband to go keto with her, Heath couldn’t say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly’s body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well.
After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too, was willing to do whatever it takes to care for her partner in life…even if that meant starting a YouTube channel.
03:14-06:54 Flesh-eating bacteria that led to keto
Change in a matter of 8 days, even in the hospital
06:55-09:50 The YOLO (You Only Live Once) perspective: We’re here for a good time, not a long time.
09:51-13:36 How could I tell her no?
The most romantic gesture.
13:37-17:03 Getting started on keto
International first class
Don’t fret when you are getting started
17:04-19:48 Maintaining resolve back home
Diabetics and healing
Two months to put diabetes in remission
Food is medicine
19:49-22:52 From an 8XL to a 3XL
I didn’t put on my weight overnight. It’s not going to come off overnight.
Ulcerative colitis in remission
22:53-27:18
Multiple sclerosis: a documented journey
People need to know that keto can help MS
A true love story
27:19-29:37 The Friday Night Feast
The pace of friendship
29:38-32:14 Hot sauces and seasoning blends
Texas Five Spice
A love for heat
32:15-35:19 A fear of failure
Is the bottom going to fall out of this thing?
An A1C going from 13.6 to 5.7
Community allows you to anchor your hope to other people’s success.
35:20-36:56 Truly surprised to no longer be a Type 2 Diabetic
The lab results are where it’s at.
No longer anemic
36:57-38:51 Ignore everything you’ve been taught about the SAD “Stupid American Diet”
Trust the process.
The results will come.
Don’t sweat the small stuff.
Major in the majors and minor in the minors.
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
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For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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