Candee shares some amazing insight as to what a new person may experience as they begin keto.
1:00 Life before Keto
Keto 1.0: Too many keto products
Keto 2.0: Just eat meat, fat and a vegetable
3:20 Acne disappeared
Raynaud’s Phenomenon in remission
4:20 Minimizing dairy
Avoiding digestive issues
Better sleep
6:00 A shift in mindset from Veganism to Keto
Working for Weight Watchers
7:40 Weight Results
Reversal of digestive issues
No more bloating
9:00 Having a trusting partner
11:00 No more knee pain
Plantar fasciitis in remission
Satiated between meals
13:50 What happens when you’re not eating every 2 to 3 hours
19:00 I’ve lost weight before. How can I feel confident that this time I will keep it off?
24:42 Expanding your personal data collection
27:04 There’s no such thing as maintenance
30:26 Can I stick to this?
Can I do this with kids?
37:35 Surprise when you no longer crave family favorites
40:51 Keep it simple and stay focused those first 2 weeks.
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
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