We don’t just want you to try keto. We want you to be successful on keto. In today’s episode, we talk about how to properly prepare for a keto lifestyle.
Electrolytes mentioned:
Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)
LMNT: https://bit.ly/LMNT2kk
Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off)
00:56 we aren’t rushing to get to the food
02:53-05:22 5. Begin with a pantry purge
05:23-07:08 Get rid of the seed oils
07:09-9:09. There’s no such thing as a “keto” food.
09:10-10:38 The mistake was made at the grocery store.
10:39-13:29 What if there are non-keto people in my house?
13:30-16:22 4. How to shop keto
16:23-22:11 3. Avoid “keto” products
22:12-25:17 Get some electrolytes
25:18-28:49 2. Don’t eat carbohydrates
28:50-34:31 What carbs are most problematic?
34:32-42:59 1. Eat until you’re full.
43:00-46:07 No seriously, you need electrolytes.
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
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