After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.
00:00-03:49 The rising cost of beef
03:50-9:21 Life before Keto
50 years of dieting
28 prescription drugs
Remembering what worked
09:22-15:27 Why can’t I figure out me?
15:28-19:10 Finding out what works for uniquely you
19:11-22:30 You stop being persuasive when you start being abrasive
22:31-24:31 Hope for the next keto generation
24:32-27:18 The evolution of carnivore
27:19-32:28 Changing your relationship with fat
32:29-38:44 Don’t eat to macros
38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts
48:14-50:24 Learning to trust yourself
50:25-52:23 The fear of looking foolish
52:24-53:42 It’s weird what I don’t miss.
53:42- Focus on what you can eat, not what you can’t eat.
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