35: Keto is not what we expected

Things that surprised us when starting the keto diet.

 

Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)

 

01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget. 

08:55-17:11 People look at you weird

17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things.

24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty

29:53-34:09 If you don’t eat, you still wont get “hangry”

34:10-39:32 The anti-inflammatory benefits of keto; pain relief

39:33-44:36 Energy & Sleep improvement

44:37-51:06 Mental clarity

51:07-57:23 The cravings go away 

57:24-END  Bonus: I actually like the keto desserts

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!