The Most inflammatory Ingredient
2:57 Dread is an inflammatory ingredient
7:28 Dread can cancel your goals
8:06 Rachel’s recent dread
11:34 Dread can rob your future of joy
12:05 Dreading the holidays in February
13:25 Dread isn’t your average bump in the road
14:11 Why dread activities you know you’re going to do anyway?
15:23 How do you tackle dread on keto?
18:08 How do you change your thinking?
18:50 Don’t budget time for dread
20:04 How do you stop dreading movement?
25:53 How to find the fun in movement
29:42 How do you flip the script?
33:22 Dreading failure
36:37 Fake it until you make it
42:55 Dreading other people’s reactions
51:08 Three people who may dread your change in eating lifestyle
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.