On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab.
If you’ve ever thought about cutting back or quitting alcohol, or if you've noticed it's slowing you down as you strive for your best self in your 40s and beyond, this episode is packed with actionable insights. James unpacks the powerful cultural conditioning that makes alcohol so prevalent in our lives, the surprising health and life costs of regular drinking—even in moderate amounts—and how redefining your mindset can be a true game-changer. They’ll go beyond the usual “just say no” advice and explore neuroscience, identity shifts, the vital role of accountability, and practical steps you can implement immediately.
Time Stamps
05:05 Neuroscience Method to Quit Drinking
08:46 Smiling Servers, Hidden Hazards
12:12 Alcohol Use Disorder Spectrum
13:45 Reevaluating Alcohol Identity
18:08 Alcohol's Impact on Appearance
21:42 Alcohol's Long-Term Life Impact
25:52 Simplifying Life: Alcohol-Free Choices
28:09 Ineffectiveness of Short-Term Sobriety Challenges
31:06 Like-Minded Accountability for Alcohol Recovery
34:21 Transform Through Environment
36:39 Replace Alcohol with Health Cues
40:52 Master Sleep for Wellness
Learn more about James and the book at - https://alcoholfreelifestyle.com
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