On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health.
Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addressing these issues naturally.
They dive into the nuances of irritable bowel syndrome (IBS), discuss the importance of diet diversity, and touch on the impact of stress on our digestive systems.
Whether you're struggling with digestive discomfort or simply wanting to optimize your gut health, this episode is packed with valuable insights to help you take control of your well-being.
Time Stamps:
05:51 Hemorrhoid Management Tips
07:21 Hemorrhoid Relief and Support Options
11:37 Stomach Acid: Digestion and Protection
14:21 Addressing Bloating with Digestive Enzymes
16:53 Avoid Blanket-Statement Elimination Diets
21:53 Hormones and Bowel Movements
23:33 Understanding IBS: Causes and Tips
26:53 Fiber's Role in Detox and Health
29:31 Morning Routine Adjustment Tips
32:49 Rethinking Prescription Dependency
38:41 Set Environment for Continuous Success
39:23 Embrace Change for True Self
https://fitmomlife.com
https://40plusfitness.com/hrs
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