On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body.
In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are fundamental to a pain-free life. Dr. Rusin shares practical tools to turn warm-ups and cool-downs into powerful daily routines, reveals the importance of mobility and the six foundational movement patterns, and discusses the innovative "6x6" protocol for building strength, muscle, and athleticism at any age.
You'll also discover Dr. Rusin's take on training frequency, consistency, and why age doesn't have to be a barrier to peak performance. Whether you're just getting started or looking to take your fitness to the next level, this episode is packed with actionable advice to help you live, move, and train pain-free well into your 40s, 50s, and beyond.
Time Stamps:
03:43 New Obesity Criteria Explained
10:55 Pillar Complex: Strength & Stability
13:47 College Fitness Class Lesson
15:19 Warmups and Cooldowns Matter
19:10 Mobility vs Flexibility Explained
24:38 Building an Unbreakable Body
26:33 6x6 Protocol for Longevity
30:16 Realistic Fitness Goals Over Optimism
34:30 Optimizing Training Splits for Results
38:02 Age Is Just a Number
40:47 Universal Blueprint for Strength Training
42:38 Holistic Health and Its Challenges
https://painfreetraining.com
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