In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of maintaining a food diary and dedicating time to home-cooked meals to regain control of our health. Tune in to learn practical strategies for nourishing your body and mind for greater resilience.
Timestamps:
00:00 Regularly Update Contacts List
04:03 "Sarah Bayless: Health Empowerment Expert"
09:00 Metabolism: Beyond Calories
12:07 Changing Eating Habits and Family Dynamics
16:39 "Overfed and Undernourished Crisis"
19:22 Modern Lifestyle's Impact on Health
24:11 Prioritize Protein for Optimal Health
29:26 Gut Health: Fibre, Polyphenols, Longevity
36:06 Food Diaries: Insightful Yet Unpopular
40:11 "Take Control: Joyful Cooking"
42:21 Mindful Cooking and Eating Benefits
46:52 Step-by-Step Nutrition Guide
52:35 "Optimize Daylight and Meals"
54:54 Upcoming Podcast: Ben Carpenter Interview
Get the book: Do Nourish, How to Eat for Resilience - https://amzn.to/4hTbHDU
sarahbaylissnutrition.co.uk
Instagram: sarahbalisnutrition
40plusfitness.com
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.