On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health.
Together, they explore the fascinating science of interoception—the body's unique ability to detect and interpret signals from within.
Caroline unpacks how tuning into our internal cues can revolutionize our health, boost energy, and help us make smarter decisions for our wellbeing.
From understanding the role of fatigue and the mysteries of mitochondria to harnessing the power of rest, movement, and supportive relationships, this episode is packed with practical advice and eye-opening science for anyone over 40 looking to become the healthiest, fittest, and happiest version of themselves.
Time Stamps:
04:50 Understanding Interoception: Internal Awareness
09:38 Brain-Body Communication Pathways Loop
13:47 Fuel Overload: Energy Production Myth
17:37 Bioluminescence of Living Cells
21:06 Effective Touch as Pain Therapy
24:44 Enhancing Body Signal Awareness
25:46 Mindful Body Awareness Skills
31:20 Exercise: Enhancing Emotional Awareness
33:17 Love Your Movement, Rest Properly
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