5 Minute Reset with Alisha Robertson

5 Minute Reset with Alisha Robertson

You don't need an excuse to take a break, but if you're looking for permission, this is it! The 5-Minute Reset Podcast was created to encourage women entrepreneurs to carve out some time for themselves to simply pause, rest and reflect. Each 5-minute or less episode is centered around a different wellness topic designed to help women entrepreneurs to step away from the grind and allow a little more peace and ease into their day. Learn more at https://www.intentionallymade.com


May 31, 2023 7 mins

Burnout has become a pretty big buzzword over the years. And it got me to thinking, are we all in a constant cycle of burnout or are we just tired? In this week's issue, Im talking about what burnout actually is, how it's different from needing rest, and how you can begin to recover!

You can read this week's issue HERE.

If you're not already subscribed, CLICK HERE to get the 5-Minute Reset and more sent to your inbox every Wednesday.

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we all know the value in focusing on your mental, physical and emotional health. But today we're chatting about why it's important to strengthen your spiritual health too.

Click here to share your thoughts and join in on the conversation.

Don't forget to rate the show and leave a review on Apple Podcast and Spotify!

Pre-order my new book, Living Over Existing!

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May 17, 2023 4 mins

This week I am so excited to announce that my new book, Living Over Existing, is available for pre-order! In this week's episode Im sharing the history of this book and how I knew the story wasn't complete.

Pre-order your copy of Living Over Existing!

Don't forget to rate the show and leave a review over on Apple Podcast and Spotify.

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May 10, 2023 7 mins

Have you ever felt like what you're creating is inadequate? If so, this week's episode is for you!

Don't forget if you enjoyed this episode to leave a review and rate the show on Apple Podcast, Spotify or wherever you like to listen!

You can also get the 5 Minute Reset delivered straight to your inbox every week by signing up for the Mind Body Brand newsletter.

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How well do you know yourself? Like REALLY know yourself? In this week's episode Im sharing 4 questions to help you get to know yourself better and how your answers can help you to build a more sustainable business.

Don't forget to rate the show and leave a review on Apple podcast or Spotify.

You can get The 5 Minute Reset sent straight to your inbox every Wednesday plus our roundup of wellness and business articles and your reminder...

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Do you process your feelings a little more deeply than most people? Are you afraid that your sensitive nature will hold you back from being a successful entrepreneur? In this week's episode, Im talking about how I run my business as a sensitive entrepreneur.

If you enjoyed this episode don't forget to subscribe and leave a review over on Apple Podcast or Spotify!

You can also sign up for our weekly newsletter and get the 5 Minute Res...

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This week on The 5 Minute Reset Im talking about a big shift Im making in my business and asking YOU what it is that you need to remove from your plate.

If you enjoyed this episode, head over to subscribe to the Mind Body Brand newsletter on Substack! I'd love to hear about what you think of this week's episode.

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April 12, 2023 4 mins
A brief summary of this episode
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April 5, 2023 4 mins

This week we're chatting about how having a hobby can promote rest and how having a hobby has been known to lessen stress and depression.

If you enjoyed this episode, please rate us and leave a review over on Apple Podcast and Spotify.

Grab your ticket for Mind Body Brand LIVE.

Get the 5 Minute Reset and more delivered straight to your inbox when you subscribe to our weekly newsletter.

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Happy Wednesday friend.

As I'm sitting here planning out this issue for you like I do every single Tuesday, this week I'm finding it hard to pull it together.

I don't know if it's the warm sun shining outside, the fact that I have some quiet time to myself or if the recent tragedy that took place in Nashville is really weighing on my heart, but I'm struggling to stay motivated right now.

But the problem is, I can't afford to stay i...

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This week on the 5 Minute Reset we're chatting about how to prioritize rest even when you feel guilty about not being "productive".

If you enjoyed this episode, be sure to subscribe to our weekly newsletter at www.MindBodyBrand.co You can also subscribe and rate the show on Apple Podcast and Spotify!

Mind Body Brand LIVE is happening on May 13th in Cary, NC. Grab your early bird ticket today.

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March 15, 2023 5 mins

Welcome back to another episode of the 5-Minute Reset! Today is a really exciting day becasue I have a huge announcement (yes another one)! I'm hosting my first in-person event since early 2020 called Mind Body Brand LIVE! This wellness event was carefully curated to bring women entrepreneurs, side-hustlers and creatives together for a day of rest and encouragement.

The event is happening here on Saturday, May 13th in Cary, North C...

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March 2, 2023 5 mins

Intentionally Made is now...Mind Body Brand! In this weeks episode Im sharing with you why I made this big change and whats next!

If you enjoyed this episode, don't forget to rate it and review over on Apple Podcast or Spotify.

Sign up for our weekly newsletter and get the 5 minute Reset sent to your inbox over at www.mindbodybrand.co

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February 22, 2023 5 mins

I'm going to keep it real with you. 

I can almost guarantee that every excuse you've made about why you can't move forward on any of your big ideas, is rooted in fear.

I guarantee it. 

This week Im sharing 3 simple steps to pushing past fear and a little motivation for you to stop making excuses!

If you enjoyed this episode, don't forget to sign up for our weekly newsletter! You'll receive the 5 Minute Reset straight to your inbox ...

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February 15, 2023 4 mins

Right now you may be in a season that is requiring you to work harder or to put in more hours than normal. But just because more is being expected of you, doesn't mean that you have to put your own needs on the back burner. This week we're chatting about how to prioritize intentional rest with work.

If you enjoyed this episode, be sure to sign up for our weekly newsletter over at www.IntentionallyMade.com Our newsletter is where yo...

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February 8, 2023 4 mins

This week we're talking about how to unapologetically ask for what you want! I was recently inspired by Moorea Seals newsletter to start being more vocal about my desires and I hope this encourages you to do the same!

If you enjoyed this weeks episode, don't forget there is more over in our weekly newsletter! Sign up at www.intentionallymade.com to get the 5 Minute Reset, our favorite wellness reads and more delivered straight to y...

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February 1, 2023 5 mins

There are two things I know for sure about disappointment.

  1. It's inevitable and an unfortunate part of life.
  2. You can either push through it or let it keep knocking you out.

In this episode I share how to embrace disappointment as you're navigating your way through life.

If you enjoyed this episode, don't forget you'll get even more by signing up for our weekly newsletter. Sign up at www.IntentionallyMade.com


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December 28, 2022 3 mins

No matter how much you accomplished or didn't accomplish this year, remember that rest doesn't have to be earned. And you don't have to have this grand master plan ready as soon as the clock strikes midnight on January 1st. If you've been feeling the pressure of using this last week to plan for the new year, this is your permission to rest. While January 1st feels shiny, new and exciting, it is just another day on the calendar.


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I created the 5-Minute Reset Podcast to give you a reason to pause when you may be struggling to find one. In each 5-minute or less episode I'll share my thoughts on how to prioritize your own wellbeing as an entrepreneur. From setting boundaries, deciding on what self-care looks like for you and more. My goal is to encourage women entrepreneurs like you to rest, tap into what truly lights you up and break free from the hustle cult...

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