On this episode, Rachel shares tips on how to get yourself out of the rut whenever you're feeling stuck or not quite yourself.
As September is Suicide Prevention Awareness Month, she spotlights how important it is to pay attention to and take care of your mental health. Rachel also shares resources that are available for those who are experiencing suicidal thoughts or any other mental-related crisis. Share this episode with anyone who needs it!
Find us on Instagram at: @50shadesofraepod or follow Rachel at: @_raekw.
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