Colette chats with Amy Wheeler about love and relationships. How Ayurveda and Yoga therapy can help us to attract and maintain a sattvic relationship. They discuss:
In this episode we chatted about the importance of having a daily self-care practice to ensure you're in balance, in order to have a sattvic relationship. If you would like support on implementing a daily self-care practice join Colette's next online group Daily Habits for Holistic Health Course
Here's the link to the Elements of Ayurveda Podcast Facebook Group mentioned in this show.
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