How Long To Rest Between Sets

  How long should you rest between sets? Like any fitness question, that answer depends. On this short episode of Lean Ripped and Healthy Luis addresses this common work out question sent in from one of our listeners. Find out the optimal rest time for your type of training. For me personally, I like to go shorter rests, I like to make my training very efficient and very dense. - Luis Diaz   Key Highlights: ⇾ Optimal rest times for those doing fat loss ⇾ Optimal rest times for strength training ⇾ Optimal rest times for hypertrophy Timestamps 00:45 How long to rest between sets 00:55 Fat loss rest times 02:14 Strength rest times 02:28 Hypertrophy rest times Show Notes and Contact: http://leanrippedandhealthy.com For All New Listeners, FREE resources go HERE: https://linktr.ee/lrhpodcast