Lean Ripped And Healthy Radio
Get healthy, get lean and build more muscle by taking control and optimizing every aspect of your body. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.
Episodes
March 20, 2019 • 45 mins
Been a while, but today I’m BACK! And the guy I have with me today is a man who genuinely perseveres, has a change and grit. He transformed his body, mind, and lifestyle. It's reflected in how he walks around today. He has a tough childhood, and I think it’s why he’s so disciplined and thriving today. Anand is a trainer, coach, and powerlifter who lost over 200lbs. Enjoy his awesome story! “These three words, whatever it takes, tha...
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December 1, 2018 • 59 mins
Funk talks with Luis about his life, where he started, up to where he is now. Funk walked away from his six-figure income at the age of 43 to pursue his dream. Although Funk is in the best shape in his life, he had a life-threatening scare. Be on the lookout for Funk’s new Over 40 Shred podcast that will be coming out soon. “Age is just a number, but it is not just a number if you don’t respect your age.” -Funk Roberts Subscribe ...
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October 19, 2018 • 54 mins
Today on the show I have my friend Stephen Campolo joining me for an in-person episode. You are going to enjoy this episode because you will learn Stephen’s body typing system and how he builds training programs off of that. Tune in and discover how a former fat kid turned into a fitness authority. Enjoy and connect with Stephen on Instagram @stephencampolo Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do ...
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October 14, 2018 • 31 mins
The Final piece of the trifecta obesity, in this chat with chronic conditions specialist Kevin, we chat about common mistakes, side effects, and 3 crucial pieces of the “diet puzzle” when it comes to dieting. Enjoy and connect with Kevin on Instagram @kevinshieldsfitness Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 4:29 - W...
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October 12, 2018 • 30 mins
Back AGAIN! Is my man Kevin Sheilds, Personal Trainer specializing in chronic conditions. (Hypertension, Diabetes, and Obesity). So his clients are at a bit of a disadvantage when they come to him BUT he is still able to achieve solid results...How? Listen to the episode and you’ll find out! Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! ...
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October 11, 2018 • 34 mins
On this episode, I chat with my buddy Kevin Sheilds, Personal Trainer specializing in chronic conditions (Hypertension, Diabetes, and Obesity). Bringing to light the truth about diabetes and dispelling the myths of this common chronic illness. Kevin shares his recommendations on structuring a diet and nutrition program for a diabetic and one of his recent success story from one of his clients!! Timestamps: 2:27 - What is diabetes 1...
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Are you interested in knowing about how to get lean and ripped? Even while you’re intermittent fasting? Is it even possible? Luke and Luis will give you answers, and tell you more about micro bulking and micro cutting. We go deep into this and what to do when you get lean, how many calories to eat, and more. Join us in this episode where we talk about all of this and give you some great advice. “I can resist anything except tempt...
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August 22, 2018 • 34 mins
Are you interested in losing fat? How about that persistent lower belly fat? You could also cut down on mindless snacking and more. Luke and Luis will tell you how to do all of this. You can also hear about motivation and how to make yourself go the gym and workout. If you want to learn and get answers about all of this and much more, join us in this episode. “That’s what’s cool about fitness and fat loss - they just apply to all...
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August 10, 2018 • 21 mins
Luke gives answers to your questions about weight loss, what to do in order to burn fat effectively and much more. If you want to find the best and very detailed answers to the most common questions about burning fat, cutting calories, and the type of cardio that you need to use in order to achieve this, listen to Luke in today’s episode. “It’s pretty clear across the board, that if you don’t have at least 0.8 grams of protein per ...
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July 23, 2018 • 44 mins
Our guest in this episode is Jason Maxwell, a certified personal muscle and fitness trainer. He will tell you about his new book and give some interesting advice on how to achieve a great physique. Also, he will tell you how to do it without making sacrifices in your lifestyle! If you are interested in hearing about all of this and much more, join us in this episode of Lean Ripped & Healthy! “If you’re not sacrificing your lifest...
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June 15, 2018 • 21 mins
On this episode of Lean Ripped and Healthy Radio, Luis talks about the ways that you can speed up your metabolism. He goes into depth about what you should do, as well as what you shouldn’t do, to optimize metabolism levels. Also, stay tuned to hear about why hydration is so important and how to maximize your water intake. “If you’re not hydrated you can’t have a high metabolism, your body is like a car running low on oil” Luis Dia...
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June 8, 2018 • 24 mins
On this episode of Lean Ripped and Healthy Radio, Luis Diaz covers everything you could want to know about intermittent fasting. From the health benefits, anti-aging effects and potential to burn fat to how to effectively fit fasting into your schedule, Luis explains it all. He also goes into depths about four different types of fasting so that you can choose one that’ll fit well with your lifestyle and personal preferences. “Don...
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On this episode of Lean Ripped and Healthy Radio, Luis Diaz has a chat with John Shegerian. They go into depth on how to optimize your sleep. Also, stay tuned to hear about Erythritol and the passion behind the creation of Som Sleep. “Make sleep the most non-negotiable part of your routine” John Shegerian Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? ...
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On this week's episode, Luis sits down with the guys from RNT Fitness, Adam Hayley and Akash Vaghela. They talked about almost everything from calorie deficit to their go to drinks. Listen in and get motivated to jump start your diet. Catch useful tips that you can apply to your current program to get shredded for the summer. “To get leaner, you need to put a tangible goal in place and up the level of accountability.” -Akash Vaghe...
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May 11, 2018 • 71 mins
On this week's episode, Luis sits down with the man behind Rippedbody.com, Andy Morgan. Listen in and learn how you could avoid protein powder scams. Get to know what to look out for to get the best quality of protein. Find out how to make educated decisions with regard to your nutrition. “Consistency over time is what's going to get you to where you want to be.” - Andy Morgan Subscribe to iTunes! Love the podcast? Leave a revi...
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April 20, 2018 • 20 mins
On this week’s episode Luis gives us some great tips on how to slowly transition from the bulking phase to the cutting stage. It’s not something that you can just jump into. It takes mental preparation and some physical prep as well. Listen in as Luis shares some tips that he has found helpful in his own fitness journey. You want to make your transition as painless or as easy as possible for yourself. - Luis Diaz Subscribe to iT...
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March 29, 2018 • 58 mins
On this week’s episode Luis sits down with True Transformations owner and host of the Fitman Project Podcast, Josiah Novak. If you are struggling to get back in the gym or find the motivation you need to start your fitness journey, this episode is for you. Hear Josiah’s amazing story of how he went from overweight, stressed and suicidal to being a lean, ripped and healthy entrepreneur. You got to have a powerful reason for what yo...
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March 28, 2018 • 9 mins
When am I going to see the progress I want to see in the gym? When am I going to lose those last 10 lbs? When am I going to have those crazy transformations pictures? If you are asking yourself these questions than you have the wrong frame of mind. In this podcast Luis shares the mindset you need to adopt to get the results you want to see. If you just get really really good at focusing on the process, every rep, every contractio...
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March 21, 2018 • 4 mins
Do you hate the way protein powders taste? Don't worry, you are not alone. On this short episode of Lean Ripped and Healthy Luis gives us some great tips on how to make those nutritious shakes taste delicious. #gains anyone? I have found that I personally like the chocolate banana and the moca. - Luis Diaz For weekly updates on how to get lean ripped and healthy, bonus content and discounts on stuff already buy go here! http://le...
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March 16, 2018 • 4 mins
How long should you rest between sets? Like any fitness question, that answer depends. On this short episode of Lean Ripped and Healthy Luis addresses this common work out question sent in from one of our listeners. Find out the optimal rest time for your type of training. For me personally, I like to go shorter rests, I like to make my training very efficient and very dense. - Luis Diaz Key Highlights: ⇾ Optimal rest times ...
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